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10 Minute Solution: Pilates Perfect Body

Suzanne Bowen , Andrea Ambandos    NR (Not Rated)   DVD
4.3 out of 5 stars  See all reviews (3 customer reviews)
Price: CDN$ 16.98 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

10 Minute Solution: Pilates Perfect Body + 10 Minute Solution - Rapid Results Pilates + 10 Minute Solution:pilates (Bilingual)
Price For All Three: CDN$ 36.23

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Product Details

Product Description

No Time To Exercise? We Have The Solution For You- The 10 Minute Solution! Everyone Can Find At Least Ten Minute In Their Day, And We'Ve Developed 5 Innovative Workouts That Are Just 10 Minutes Each. Because Many Of The Traits Associated With The Perfect Pilates Body Are Dancer Traits, These Programs Focus On Pilates And Give You An Added Bonus - Some Subtle Elements Of Dance Training For Graceful Elegance. The Quick Workouts Fit Into Even The Busiest Of Schedules. Split Them Into 5 Separate Routines Or Do Them All Together For One Incredible Pilates Perfect Body Workout.Pilates Perfect Armsuse Light Hand Weights And Your Own Body Weight To Beautifully Sculpt Your Arms While Also Working Your Shoulders, Upper Back, And Chestpilates Perfect Bellywhittle Your Waist And Flatten Your Tummy While You Strengthen Your Entire Core With Innovactive Twists On Traditional Pilates Moves.Pilates Perfect Buns & Thighsthis Modern Taken One Classic Mat Pilates Will Give You A Perfectly Toned And Lifted Lower Body.Pilates Perfect Silhouettecompound Pilates Exercises Will Efficiently Tighten And Tone All The Right Places, Sculpting Sexy Curves Where You Want Them And Creating A Gorgeous Body Linepilates Perfect Stretchusing Fluid Motion, This Stretch Will Make Your Everyday Movements Look More Effortless And Improve Your Posture, Which Is A Key Part Of The Pilates Perfect Body.

Customer Reviews

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4.3 out of 5 stars
4.3 out of 5 stars
Most helpful customer reviews
3 of 4 people found the following review helpful
4.0 out of 5 stars Reaquainting myself to Pilates Jan. 26 2009
By Marita
This dvd contains 5 pretty straightforward pilaties workouts, each focusing on a different area: abs, buns & thighs, etc. While I haven't been doing all the workouts, I've done the 'pilates stretch' every day and it's wonderful after other workouts. The buns and thighs portion is very challenging for me. Each workout is 10 minutes and you can do one or more, by customizing your own workout. It's a fantastic format if you are crunched for time.
I have watched all the others and want to make sure I get the breathing correct as that is key with all pilates workouts.
The only con for this series is that Suzanne Bowen is a bit annoying, but that is easily fixed by turning down the volume once you are accustomed to the workouts.
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4.0 out of 5 stars good Sept. 15 2011
Format:DVD|Verified Purchase
Good dvd. I'm not into it as much as others but I think the workout for your arms is spectacular. You do pushups in a reverse plank that will leave your arms hurting for... minutes!
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5.0 out of 5 stars Five Stars Aug. 21 2014
By K
Format:DVD|Verified Purchase
Great workout.
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