This dvd contains 5 pretty straightforward pilaties workouts, each focusing on a different area: abs, buns & thighs, etc. While I haven't been doing all the workouts, I've done the 'pilates stretch' every day and it's wonderful after other workouts. The buns and thighs portion is very challenging for me. Each workout is 10 minutes and you can do one or more, by customizing your own workout. It's a fantastic format if you are crunched for time.
I have watched all the others and want to make sure I get the breathing correct as that is key with all pilates workouts.
The only con for this series is that Suzanne Bowen is a bit annoying, but that is easily fixed by turning down the volume once you are accustomed to the workouts.