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10 Minute Solution: Prenatal Pilates

Lizbeth Garcia    Unrated   DVD
4.7 out of 5 stars  See all reviews (36 customer reviews)
List Price: CDN$ 19.97
Price: CDN$ 15.83 & FREE Shipping on orders over CDN$ 25. Details
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10 Minute Solution: Prenatal Pilates + Element Prenatal and Postnatal Yoga + Prenatal Fitness Fix
Price For All Three: CDN$ 45.07

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Product Description

No Time To Exercise? We Have The Solution For You - The 10 Minute Solution! Everyone Can Find At Least Ten Minutes In Their Day, And We'Ve Developed Five Dynamic Workouts That Are Just 10 Minutes Each. The Workouts Were Designed To Help You Stay Fit And Healthy Throughout Your Pregnancy. These Compact Workouts Fit Into Even The Busiest Of Schedules. Split Them Into Five Separate Workouts Or Do Them All Together For One Amazing, Prenatal Pilates Workout! Highlighted In The August 16Th, 2007 Issue Of The New York Times, This Dvd Will Allow You To Modify Your Workouts To Your Pregnant Body. Pilates For Buns & Thighs: Get Ready To Strengthen Your Lower Body And Get Toned, Firm Thighs And Buns - Even As Your Belly Continues To Get Bigger. Standing Pilates: For This Segment, Instructor Lizbeth Garcia Reworked Traditional Mat Work Into Standing Exercises That Help Improve Strength, Balance And Coordination - Things Needed Throughout Pregnancy, Especially Needed In The Third Trimester. Core Pilates: This Workout Focuses On Strengthening Your Core Muscles To Help You Bounce Back From Delivery And May Even Help To Reduce Lower Back Pain During Pregnancy. Pilates For Flexibility: Allow Your Body And Mind To Relax While You Focus On Releasing Tight Muscles Through Fluid Exercises That Will Increase Your Flexibility And Overall Sense Of Well-Being. Total Body Pilates: Designed To Develop Overall Muscle Strength And Flexibility, This Segment Will Help You Firm And Tone Your Body. It May Also Make Delivery Easier By Teaching You How To Breathe Deeply And Evenly While Tightening The Muscles Of Your Pelvic Floor. Postnatal Bonus Workout Flat Belly Fast: As A Special Bonus To Use After Your Pregnancy, This Core-Focused Segment Created By Instructor Suzanne Bowen Zeros In On The Deepest Abdominal Muscles With A Singular Goal: To Flatten Your Belly Fast. A Set Of 2- 3 Pound Dumbbells And 1-2 Pillows Are Recommended For This Workout.

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Customer Reviews

4.7 out of 5 stars
4.7 out of 5 stars
Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Fantastic Prenatal DVD June 2 2011
Format:DVD|Verified Purchase
I am just shy of 6 months pregnant right now and have been looking for straight forward effective workouts to continue doing while pregnant. I purchased a few off of Amazon that had good reviews but was quickly let down as some were too fast, too irritating, too difficult with back pain, etc.....


Not only is she extremely pleasing to workout with (unlike some very annoying workout DVD hosts) but the workouts are simple, effective and only take 10 minutes each. I have gotten into the habit of teaming 2 different workouts each session and then adding some walking or biking.

If you are a busy individual but want to pack in a little punch when time permits, this is a great choice. I have done pilates in the past but it has been years and I am still able to keep up with this and follow the correct breathing/ techniques.

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4 of 4 people found the following review helpful
4.0 out of 5 stars Great. Fast. Versatile. April 29 2011
I would decide on a workout regime based on personal preference, but this one is nice and quick: you can pick which 10 minute workouts you want to create anything from a ten-minute to an hour-long workout.
My favourite is the Pilates for Flexibility. Also, pilates for buns and thighs - difficult but short and rewarding! And anyone can benefit from these, expecting or not.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great for Toning May 29 2013
By Mookey
Format:DVD|Verified Purchase
Great for those who were toned before pregnancy. You really feel the burn, esp glutes. I was toned well before pregnancy and this DVD is great to maintain my shape. The instructor is great too. Only speaks as needed, no annoying convos. Relaxing as well. I highly recommend this DVD for those who want to tone and do not have alot of time to workout. Great for your core workout after you do your cardio.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great workout throughout whole pregnancy! May 17 2011
By Meg
This is an awesome workout for each trimester of pregnancy. You have the option to chose your 10 minute workout. It also uses weights for strength training. I used it everyday!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great workout! Aug. 10 2010
By Val
I love this DVD! I used to dance when I was younger and I feel like a lot of the exercises remind me of the stretching I used to do when dancing. At 25 weeks pregnant, I manage to do the entire DVD in one go, but I'll admit to taking a few breaks in-between sections. The instructor is really good, but she is quite fast-paced and gets your heart rate going. I also own some prenatal yoga DVD, but it wasn't moving enough for me. I love that I can keep the fitness up with the weights in this DVD. Truly, a good investment!
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5.0 out of 5 stars Excellent prenatal workout DVD! Aug. 22 2014
By Kim
Format:DVD|Verified Purchase
This workout DVD has kept me fit throughout my pregnancy. I am almost 9 months pregnant now, still toned, and feeling great. If you liked Winsor Pilates or Turbo Jam prior to your pregnancy, you will enjoy this DVD. This workout program incorporates all of the routines from those workouts, but modified to have the right intensity for expecting mothers.

I usually combine three workouts at a time when working out and I love that the 10 minute workouts allow me to tailor my workouts depending on how I feel that day. The host is pleasant to workout with as well.
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5.0 out of 5 stars Great work out DVD March 12 2014
By Jessica
Format:DVD|Verified Purchase
Absolutely love this video. Perfect of you only have time to do a 10 or 20 min work out! Routines are super easy.. I would recommend this video!
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5.0 out of 5 stars Loved it Dec 13 2013
Format:DVD|Verified Purchase
I really enjoyed this workout DVD. Lizbeth is great at leading and demonstrating the excersises, especially considering she is 36 weeks pregnant. I loved the 10 minute segment format it was easy to work into a busy day. The stretches helped me keep moving throughout the pregnancy.
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Most recent customer reviews
1.0 out of 5 stars One Star
Not nearly challenging enough and the instructions were annoying as well as music.
Published 1 month ago by Lindsay
5.0 out of 5 stars Great prenatal pilates dvd!
I like that each episode is 10 mins long. It makes me want to keep doing them as it makes the time go by quicker. She is upbeat, fun, and also very pregnant!
Published 12 months ago by Shanthi Vadnais
4.0 out of 5 stars Great quick workout
I like this DVD because you can choose to do the whole thing, or just 10 minute segments. The core Pilates is great - hopefully it will help during labour!
Published 14 months ago by Natalie Hazeleger
5.0 out of 5 stars So relaxing, challenging and makes you feel good
I love this DVD, you can pick your workout for the day. I'm three months pregnant and sometimes I just don't have the energy for a long workout, so I pick three ten minute... Read more
Published 16 months ago by RMama
4.0 out of 5 stars Perfect for me
Quick training sessions, that's exactly what I was looking for. Not too hard, I'm starting to do this at 27 weeks so... :)
Published 16 months ago by Amelie Patry Mayette
5.0 out of 5 stars Buy it!
I really love this DVD! I love how you can workout for only 10 minutes if you do not have enough time. The woman is adorable & I love her voice. Read more
Published 17 months ago by D. Conforti
5.0 out of 5 stars LOVE LOVE LOVE IT!
I'm in my 2nd trimester and have been using this dvd 2-3 times a week for the past few weeks. A 20 minute workout is the sweet spot for me, so I like to start with one of the full... Read more
Published 20 months ago by Laura
5.0 out of 5 stars Easy to follow, safe movements for pregnancy, works whole body
I really like this workout DVD; it allows you to still keep your body toned throughout your pregnancy without pushing your body too far. Read more
Published 20 months ago by Candice Tkachuk
5.0 out of 5 stars One of the best prenatal fitness dvds available!
There aren't a lot of good prenatal fitness dvds to choose from, but this one is a sure-fire winner. Read more
Published 20 months ago by Krystel
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