10 Minute Solution: Prenatal Pilates
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No Time To Exercise? We Have The Solution For You – The 10 Minute Solution! Everyone Can Find At Least Ten Minutes In Their Day, And We’Ve Developed Five Dynamic Workouts That Are Just 10 Minutes Each. The Workouts Were Designed To Help You Stay Fit And Healthy Throughout Your Pregnancy. These Compact Workouts Fit Into Even The Busiest Of Schedules. Split Them Into Five Separate Workouts Or Do Them All Together For One Amazing, Prenatal Pilates Workout! Highlighted In The August 16Th, 2007 Issue Of The New York Times, This Dvd Will Allow You To Modify Your Workouts To Your Pregnant Body. Pilates For Buns & Thighs: Get Ready To Strengthen Your Lower Body And Get Toned, Firm Thighs And Buns – Even As Your Belly Continues To Get Bigger. Standing Pilates: For This Segment, Instructor Lizbeth Garcia Reworked Traditional Mat Work Into Standing Exercises That Help Improve Strength, Balance And Coordination – Things Needed Throughout Pregnancy, Especially Needed In The Third Trimester. Core Pilates: This Workout Focuses On Strengthening Your Core Muscles To Help You Bounce Back From Delivery And May Even Help To Reduce Lower Back Pain During Pregnancy. Pilates For Flexibility: Allow Your Body And Mind To Relax While You Focus On Releasing Tight Muscles Through Fluid Exercises That Will Increase Your Flexibility And Overall Sense Of Well-Being. Total Body Pilates: Designed To Develop Overall Muscle Strength And Flexibility, This Segment Will Help You Firm And Tone Your Body. It May Also Make Delivery Easier By Teaching You How To Breathe Deeply And Evenly While Tightening The Muscles Of Your Pelvic Floor. Postnatal Bonus Workout Flat Belly Fast: As A Special Bonus To Use After Your Pregnancy, This Core-Focused Segment Created By Instructor Suzanne Bowen Zeros In On The Deepest Abdominal Muscles With A Singular Goal: To Flatten Your Belly Fast. A Set Of 2- 3 Pound Dumbbells And 1-2 Pillows Are Recommended For This Workout.
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Top Customer Reviews
UNTIL THIS ONE!
Not only is she extremely pleasing to workout with (unlike some very annoying workout DVD hosts) but the workouts are simple, effective and only take 10 minutes each. I have gotten into the habit of teaming 2 different workouts each session and then adding some walking or biking.
If you are a busy individual but want to pack in a little punch when time permits, this is a great choice. I have done pilates in the past but it has been years and I am still able to keep up with this and follow the correct breathing/ techniques.
WELL WORTH IT!!
My favourite is the Pilates for Flexibility. Also, pilates for buns and thighs - difficult but short and rewarding! And anyone can benefit from these, expecting or not.
There are three components that make a good workout dvd in my opinion: 1) a workout that actually makes you feel you've worked out! 2) a variety of exercises so it doesn't become boring and repetitious; 3) an instructor who isn't too peppy or obnoxious. This dvd delivers on all three parts and I would highly recommend it!
Fellow pregnant women: do these workouts (or any) routinely and you will undoubtedly feel better and feel better about yourself!
I usually combine three workouts at a time when working out and I love that the 10 minute workouts allow me to tailor my workouts depending on how I feel that day. The host is pleasant to workout with as well.
Edit (Nov 2014): I am at 7 weeks postpartum recovering from a c-section. I find the postpartum flat belly workout to be slightly intense, but the prenatal exercises are perfect for helping me transition into regular exercises again.
If anything I was hoping these would be a little more challenging; however, being pregnant perhaps the intent is to keep things simple and achievable.
Most recent customer reviews
I love how this is broken down into segments. There is some back work that I am a little leary of but otherwise I like to follow from beginning to end as one long workout, and it... Read morePublished 3 months ago by Amazon Customer
Perfect workout for prenatal fitness. The option to do a 10 min workout at a time is great. Also breaks up the workouts so it doesn't feel so long even if you do them all. Read morePublished 4 months ago by Melinda Burke
I love this workout. I'm entering my 3rd trimester & this is helping me stay in shape. I bought 2 other yoga dvd's but this so far is my favorite. Read morePublished 4 months ago by Amazon Customer
I love how it's broken up into 10 minutes segments. You can create your own workout by combining as many segments as you want.Published 5 months ago by Agnes Nowotko
Very happy with this! It's been keeping me fit and you can change up the excersizes to keep it interesting.Published 6 months ago by Amanda Crocker
Overall I liked it but found out after my first pregnancy that the exercises in this video for abs are exactly the wrong thing to do in pregnancy and encourage and worsen the... Read morePublished 10 months ago by Leanne Sedentopf
I really enjoy this workout, she is super enjoyable to work out with and the workout arent too hard but you feel great after. I highly recommend.Published 14 months ago by Monica
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- Movies & TV > Fitness & Yoga > 10 Minute Solution
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- Movies & TV > Special Interests > Parenting & Childcare > Pre & Post-Natal
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