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10 Minute Solution: Prenatal Pilates


List Price: CDN$ 19.98
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Frequently Bought Together

10 Minute Solution: Prenatal Pilates + Element Prenatal and Postnatal Yoga + Prenatal Fitness Fix
Price For All Three: CDN$ 48.80


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Product Details

  • Actors: Lizbeth Garcia
  • Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC, Subtitled
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Starz / Anchor Bay
  • Release Date: Aug. 7 2007
  • Run Time: 67 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (39 customer reviews)
  • ASIN: B000RIWARG
  • Amazon Bestsellers Rank: #1,162 in DVD (See Top 100 in DVD)

Product Description

No Time To Exercise? We Have The Solution For You - The 10 Minute Solution! Everyone Can Find At Least Ten Minutes In Their Day, And We'Ve Developed Five Dynamic Workouts That Are Just 10 Minutes Each. The Workouts Were Designed To Help You Stay Fit And Healthy Throughout Your Pregnancy. These Compact Workouts Fit Into Even The Busiest Of Schedules. Split Them Into Five Separate Workouts Or Do Them All Together For One Amazing, Prenatal Pilates Workout! Highlighted In The August 16Th, 2007 Issue Of The New York Times, This Dvd Will Allow You To Modify Your Workouts To Your Pregnant Body. Pilates For Buns & Thighs: Get Ready To Strengthen Your Lower Body And Get Toned, Firm Thighs And Buns - Even As Your Belly Continues To Get Bigger. Standing Pilates: For This Segment, Instructor Lizbeth Garcia Reworked Traditional Mat Work Into Standing Exercises That Help Improve Strength, Balance And Coordination - Things Needed Throughout Pregnancy, Especially Needed In The Third Trimester. Core Pilates: This Workout Focuses On Strengthening Your Core Muscles To Help You Bounce Back From Delivery And May Even Help To Reduce Lower Back Pain During Pregnancy. Pilates For Flexibility: Allow Your Body And Mind To Relax While You Focus On Releasing Tight Muscles Through Fluid Exercises That Will Increase Your Flexibility And Overall Sense Of Well-Being. Total Body Pilates: Designed To Develop Overall Muscle Strength And Flexibility, This Segment Will Help You Firm And Tone Your Body. It May Also Make Delivery Easier By Teaching You How To Breathe Deeply And Evenly While Tightening The Muscles Of Your Pelvic Floor. Postnatal Bonus Workout Flat Belly Fast: As A Special Bonus To Use After Your Pregnancy, This Core-Focused Segment Created By Instructor Suzanne Bowen Zeros In On The Deepest Abdominal Muscles With A Singular Goal: To Flatten Your Belly Fast. A Set Of 2- 3 Pound Dumbbells And 1-2 Pillows Are Recommended For This Workout.

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Customer Reviews

4.6 out of 5 stars
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Most helpful customer reviews

6 of 6 people found the following review helpful By ReaderReader on June 2 2011
Format: DVD Verified Purchase
I am just shy of 6 months pregnant right now and have been looking for straight forward effective workouts to continue doing while pregnant. I purchased a few off of Amazon that had good reviews but was quickly let down as some were too fast, too irritating, too difficult with back pain, etc.....

UNTIL THIS ONE!

Not only is she extremely pleasing to workout with (unlike some very annoying workout DVD hosts) but the workouts are simple, effective and only take 10 minutes each. I have gotten into the habit of teaming 2 different workouts each session and then adding some walking or biking.

If you are a busy individual but want to pack in a little punch when time permits, this is a great choice. I have done pilates in the past but it has been years and I am still able to keep up with this and follow the correct breathing/ techniques.

WELL WORTH IT!!
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4 of 4 people found the following review helpful By NG on April 29 2011
Format: DVD
I would decide on a workout regime based on personal preference, but this one is nice and quick: you can pick which 10 minute workouts you want to create anything from a ten-minute to an hour-long workout.
My favourite is the Pilates for Flexibility. Also, pilates for buns and thighs - difficult but short and rewarding! And anyone can benefit from these, expecting or not.
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1 of 1 people found the following review helpful By Val on Aug. 10 2010
Format: DVD
I love this DVD! I used to dance when I was younger and I feel like a lot of the exercises remind me of the stretching I used to do when dancing. At 25 weeks pregnant, I manage to do the entire DVD in one go, but I'll admit to taking a few breaks in-between sections. The instructor is really good, but she is quite fast-paced and gets your heart rate going. I also own some prenatal yoga DVD, but it wasn't moving enough for me. I love that I can keep the fitness up with the weights in this DVD. Truly, a good investment!
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1 of 1 people found the following review helpful By Sarah Schultz on Oct. 15 2009
Format: DVD
I ordered quite a few prenatal pilates and yoga DVD's and this is by far my favorite! Each section is only 10 minutes long, so there's no excuse not to do them - which I love. You can customize your workout and do 1, 2, 3, or all sessions at once. Lizbeth is a great instructor and keeps me wanting to come back for more. She does move pretty quickly between positions/exercises, so I recommend a bit of a background in pilates or patience the first few times you do it. I highly recommend this DVD.
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Format: DVD Verified Purchase
I like this DVD because the exercises are short (only 10 minutes of your time). However, I found some of the exercises too difficult and not appropriate for pregnant women. I am relatively in good shape and have been doing pilates for 7 years, but when I was pregnant I could not work my core muscles like Lizbeth Garcia does, couldn't like on my back either after I was passed 6 months. If you already in good shape it's great, but if you are a first-timer and are trying to stay in shape while pregnant I recommend something more smooth and easy. Overall it's a good workout DVD especially for 1st and 2nd trimester and I recommend it.
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1 of 1 people found the following review helpful By Mookey on May 29 2013
Format: DVD Verified Purchase
Great for those who were toned before pregnancy. You really feel the burn, esp glutes. I was toned well before pregnancy and this DVD is great to maintain my shape. The instructor is great too. Only speaks as needed, no annoying convos. Relaxing as well. I highly recommend this DVD for those who want to tone and do not have alot of time to workout. Great for your core workout after you do your cardio.
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1 of 1 people found the following review helpful By Meg on May 17 2011
Format: DVD
This is an awesome workout for each trimester of pregnancy. You have the option to chose your 10 minute workout. It also uses weights for strength training. I used it everyday!
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Format: DVD Verified Purchase
I ordered this dvd in hopes of using it to stay in shape while pregnant. I usually worked out 4 days a week before baby and was finding it hard to stick with as my body changes. The exercises are really short so you need to do at least three of them to even get a decent workout. They are pretty easy so if you are used to working out you might find these way to easy and not challenging enough. I must say though now that I am in my third trimester though it is a lot harder to do my regular exercises so this dvd is a nice quick routine for me to do when Im feeling up to it haha.
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