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Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: * Total Body DVD * Lower Body DVD * Cardio DVD * Yoga Flex DVD * Resistance band kit and cardio belt * Customized workout calendar * Tony Horton's 10-Minute Meals * Rapid results guidebook * 24/7 online support * Bonus abs routine * On-the-go workout cards * 10-Day lean jean plan
itis preferable to buy it with the rubberkit because without it is not a good value sorry about that sosoPublished on July 23 2013 by pierre-yves LEBEL
Good ecolanation, good video, makes you sweet , insane!!! Hard to do for starters.......do what you can!!!
Good buy for me.