10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great Paperback – Apr 3 2012
|New from||Used from|
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
This friendly book is like having your own personal coach―Nursing Standard
About the Author
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.
Most Helpful Customer Reviews on Amazon.com (beta)
outline of what nutrients and supplementations are needed during our mature years. Aging is inevitable but doing it with grace and vigor is the whole emphasis of this book.
Supplementation no longer needs to be a confusing endeavor with hours spent staring at products with names that mean nothing to the lay person, as each body system is explained,
and the necessary support through vitamins have been well covered within the pages of this book.
I enjoyed reading and applying the principles of the book. The money invested in buying the book and the time spent reading it was worth it.
I would recommend this book.
Non the less, I am so glad that I read and am busy to reread, this book and love to have the real book and not only the kindle version.
If you can lay your hands on the book, buy it and live up to Patrick's "secrets", you will not be disappointed.
My partner was particular interested in Patrick's comments about the side effects of statins for cholesterol control and followed his advice to great benefit.
If you are interested in improving or maintaining your body and brain for as long as you can, buy this book.