Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
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"Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book."
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center
About the Author
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Canada. He is also director of research at the Anxiety Treatment and Research Centre at St. Joseph's Healthcare, Hamilton, Ontario, and a past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of The Shyness & Social Anxiety Workbook , When Perfect Isn't Good Enough , and more than 25 other books. His research, writing, and clinical practice focus is on cognitive behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.
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Most helpful customer reviews
6 of 6 people found the following review helpful
By A Customer
Format:Paperback
Finally, a book written by someone who understands REAL people. Antony's expert AND understanding voice reaches into the hiding self to offer hope and REAL solutions to a widespread--but often silent--problem. This highly accessible book is concise and practical, laid out on a path that leads to success. I am throwing out all my other self-help books.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.2 out of 5 stars
4 reviews
24 of 27 people found the following review helpful
5.0 out of 5 stars
A Powerfully Simple Approach to Shyness
Oct 18 2004
By Michael S.
- Published on Amazon.com
Format:Paperback
I've suffered from social anxiety for years, and have found many ways to avoid it.
My therapist recommended this book, and I have found it to be insightful, direct, and immediately helpful.
As with most books that deal with social anxiety, your progress towards alleviating that anxiety is really dependent upon the work that you are willing to do to complete the exercises that are outlined in the book.
I'm just getting started myself, but already I have a more hopeful outlook on being able to just be myself and accept what happens as I put myself "out there" in engaging in social situations.
I hope you find this book just as motivational.
My therapist recommended this book, and I have found it to be insightful, direct, and immediately helpful.
As with most books that deal with social anxiety, your progress towards alleviating that anxiety is really dependent upon the work that you are willing to do to complete the exercises that are outlined in the book.
I'm just getting started myself, but already I have a more hopeful outlook on being able to just be myself and accept what happens as I put myself "out there" in engaging in social situations.
I hope you find this book just as motivational.
29 of 34 people found the following review helpful
3.0 out of 5 stars
Simple, But Unoriginal
May 1 2005
By Tom
- Published on Amazon.com
Format:Paperback
I found this book and thought it would be the perfect reader to help me out without needing to wade through lots of information. I was wrong. Covering things such as cognitive distortions and medication, this book didn't tell me how to overcome shyness. If you're looking for some help in those agonizing social situations, I wouldn't let the simplistic appearance of this book fool you. True, it offers some very helpful information, but not anything you can't read elsewhere.
2 of 3 people found the following review helpful
5.0 out of 5 stars
Life changing
Oct 30 2011
By xiomara diaz
- Published on Amazon.com
Format:Paperback
This very short and straight to the point book really changed my life. Before reding it the thought of public speaking literally would drive me to experice varrying levels of stress and axiety, sometimes even panic attacks. I thank God he allowed me to find this book though, now to see me infront of a crowd you wouldn't believe I was that kind of person before.
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Go to Amazon.com to see all 4 reviews
4.2 out of 5 stars
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