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Product Details
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Product Description
Product Description
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
About the Author
Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
Inside This Book
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.3 out of 5 stars (13 customer reviews)
7 of 8 people found the following review helpful
5.0 out of 5 stars
Very Helpful Exercise Book, Jan 1 2010
By Michael L. Touna - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: 101 High-Intensity Workouts for Fast Results (Paperback)
I have a few workout books and this one is a good companion. I love that it offered some new exercises i hadn't tried before. The charts are easy to understand and follow. What's very helpful is all the exercises in the book are indexed in the back with full descriptions. They don't show photos for all the exercises, but it's easy to comprehend, and I've already added some new routines to my workouts. Book is definitely worth the $10 i paid.
3 of 3 people found the following review helpful
5.0 out of 5 stars
Decent summary of a variety of workout options, Mar 31 2011
By James Papeika - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: 101 High-Intensity Workouts for Fast Results (Paperback)
If you are looking for one book that has all the answers, you will never find it. If you are looking for a well-organized, basic, concise summary of a variety of training methods without too much scientific theory, this book is worth the money. If terms like EDT, interval training, Tabata, and supersets are new to you, then you will learn something. If your fitness bookshelf is crowded, this book may not teach you anything new. Beginners will also enjoy the exercise section and the nutrition and supplement guides. Beginners will also enjoy the workout variety--working out is certainly more fun if you add some variety. I don't know if the book actually contains 101 workouts, but it does contain a number of unique routines.Even if you don't follow a specific program exactly (I rarely do), you should find some techniques that you could incorporate into your own routine.
Personally, I am continually looking for variety to keep my workouts interesting and effective, and I enjoy reading books to learn and to get different viewpoints; therefore, since the price is right, I think this book is worthwhile.
1 of 1 people found the following review helpful
5.0 out of 5 stars
This book bad ass, Jan 5 2011
By topchef1 - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: 101 High-Intensity Workouts for Fast Results (Paperback)
I have to say this book is full of butt kicking routines. I have been looking for awhile for a book of this caliber. A great variety of workouts and every one of them is for a serious workout. When I first received this book I was a little turned doen because its not very big of a book. But let me tell you it doesnt have to be. Every bit of it is awesome.
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