101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight (Hardcover)

by Mimi Spencer (Author)

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Product Details

Hardcover: 272 pages
Publisher: Rodale Press (September 2009)
Language: English
ISBN-10: 1605298484
ISBN-13: 978-1605298481
Product Dimensions: 21.1 x 14.7 x 2.5 cm
Shipping Weight: 386 g
Average Customer Review: No customer reviews yet. Be the first.
Amazon.ca Sales Rank: #61,874 in Books (See Bestsellers in Books)

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Product Description

In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?

Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities-and she sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.

With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.

About the Author

Mimi Spencer is a prizewinning UK-based fashion and beauty journalist. In addition to her column in You magazine (a supplement to the Sunday Daily Mail), she has written for the Evening Standard, Harper's Bazaar and Marie Claire. She lives in Brighton, England.

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