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101 Workouts:For Women Paperback – Jan 1 2008


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101 Workouts:For Women + The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! + The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Product Details

  • Paperback: 208 pages
  • Publisher: Triumph Books (Jan. 1 2008)
  • Language: English
  • ISBN-10: 1600780237
  • ISBN-13: 978-1600780233
  • Product Dimensions: 1.9 x 19.7 x 23.5 cm
  • Shipping Weight: 476 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #109,309 in Books (See Top 100 in Books)

Product Description

About the Author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.


Inside This Book

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Most helpful customer reviews

By Linda Berthiaume on May 7 2011
Format: Paperback Verified Purchase
I love this book. You can take it anywhere with you. The instructions to do each exercise are well written and I love all the pictures that go along with them.
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By Sandra O'hagan on March 14 2010
Format: Paperback
Very useful book full of exercise ideas for home or gym. Great resource. I use it often.
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By jennyf on Jan. 23 2010
Format: Paperback
Good book if you want to see a lot of exercice to do for each body part
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 91 reviews
109 of 111 people found the following review helpful
great book for women who workout! Jan. 5 2008
By merlot - Published on Amazon.com
Format: Paperback
i teach fitness classes at a major national chain. this book is excellent. great ideas, wonderful pictures and tips. no diets (which i don't always like to have mixed with my fitness/exercise books). it's pure exercise moves using barbells, dumbbells, bands, stability balls and machines with good variety on each. if you workout at home only without a gym this probably won't work for you but if you're a gym person this is a great book. i should mention that i really like the diversity of fitness models. that's something you don't always see in fitness books but i really appreciate it. this book is like having a personal trainer! i'm going to use it to select some exercises before i go to the gym then when i get there i'll just do the routine i planned for myself. again, i have lots of exercise experience but i still find this book to be a fresh edititon to my fitness book collection. if you like muscle & fitness hers magazine you'll really like all the workouts in one easy to ready, and pretty, book. good job!!!!
39 of 40 people found the following review helpful
Woohoo!!!....... now I'm ready to get my workout on Jan. 9 2008
By Amazon Patriot - Published on Amazon.com
Format: Paperback
I just picked this book up at B&N yesterday and for some of the very reasons previously listed by the other two posters. I love all of the great ideas it has to offer and the diversity of the women in the book. I also love the fact that all the pictures depicting the poses are in COLOR. It even provides exercise routines which includes the number of sets and repetitions along with tips on what or what not to do. For those of you who don't have a gym membership don't fret it offers plenty of exercises you can do at home utilizing dumbbells, barbells, medicine balls, resistance bands, your furniture, a step apparatus, a workout bench, and an exercise ball.
So there's something for everyone at any level. I don't think I've ever been this excited about exercising since there are 101 fully color illustrated exercises to choose from.
I wish that I had ordered it from Amazon because I could have saved money but I'm still happy I got the book.
13 of 14 people found the following review helpful
101 workouts for real! Jan. 12 2008
By J. Webster - Published on Amazon.com
Format: Paperback
I agree somewhat with the previous reviews except YOU DON'T NEED TO JOIN A GYM! Did you know that if you have exercise bands the kind with handles you can duplicate almost if not all the exercises done on gym equipment. I am fortunate to have a Precor 3-2-1 and have found a new love for working out on it at home. But I also have exercise bands and like to use them as well so the book is a win, win for me. When a band feels to easy, just buy the next heavier one or make the band tighter. The other great thing about this book, is they give a sample work out week, such as, Mon: chest and triceps, Tues: Legs, Wed: off, Thurs: Back and Biceps and Friday: Shoulders and Abs. The book is not just body parts they also have 8 to 12 week plans. As you can tell I really like this book, if you have felt disappointed in other weight training books, as I have, buy this book and you will be happy you did.
9 of 9 people found the following review helpful
This book is kicking me into shape March 17 2009
By September Girl - Published on Amazon.com
Format: Paperback Verified Purchase
This book is so good that I am sometimes afraid to use it. I have several workout books that I use to just go along on autopilot and not give up on my workout too early (or get so carried away that I never want to return to the gym), and this book is really the toughest. The workouts are all easy enough to accomplish, but every one of them really burns the next day. The best thing about this book is that there really are 101 workouts! This is a perfect book for people who are looking for toning-up workout programs that really work.
15 of 17 people found the following review helpful
Great book Aug. 7 2008
By Amazon Customer - Published on Amazon.com
Format: Paperback
I've been using this book for the last 11 weeks and I am so happy with it . I've always been into fitness and have been a runner for many years, but despite my hard work I have never acheived the overall toned look I wanted simply because I lacked the know how. Well, I just had my 3rd baby 3 1/2 months ago and let me tell you, I am so pleased with the results. Granted I still have a ways to go, but I feel strong and look pretty good. If you combine this book with cardio as it suggests, I just don't see how you can go wrong. What a great book!


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