Book Description
How to energise and rejuvenate with simple every day yoga techniques
Fully illustrated with 100 black and white photographs, this book is a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day - essential for busy people with little time to exercise.
As well as introducing the principles of yoga, its benefits and how it works, it also includes:
Energising Postures
Grounding Postures
Opening Postures
Rejuvenating Postures
Meditation
These postures are combined into easy 15 minute practices.
The book also looks at the emotional and physical factors of the practice of yoga - relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.
Fully illustrated with 100 black and white photographs, this book is a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day - essential for busy people with little time to exercise.
As well as introducing the principles of yoga, its benefits and how it works, it also includes:
Energising Postures
Grounding Postures
Opening Postures
Rejuvenating Postures
Meditation
These postures are combined into easy 15 minute practices.
The book also looks at the emotional and physical factors of the practice of yoga - relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.
From the Back Cover
Yoga is for everyone. A perfect from of exercise, it brings mind and body together to benefit every aspect of your life and health. Practising for just 15 minutes a day will:
* work every muscle in the body
* flush and cleanse every blood vessel
* calm the nerves and relax the mind
* massage the brain
* realign bones and improve posture
* enhance skin quality
* focus attention and improve circulation
* generate energy and create vitality
* work every muscle in the body
* flush and cleanse every blood vessel
* calm the nerves and relax the mind
* massage the brain
* realign bones and improve posture
* enhance skin quality
* focus attention and improve circulation
* generate energy and create vitality
Now there is no need to compromise your schedule to practise yoga. This book contains six different 15 minute yoga routines that areas simple and easy to learn as they are effective and safe. They are for everyone: no matter what you fitness level, or your experience of yoga. Detailed instruction in the form, movement, breathing and concentration methods are given for each posture, and the six sequences offer a balanced range of effects that will satisfy all the changing demands of even the busiest lifestyle.
These routines have been developed by Godfrey Devereux, creator of the Dynamic Yoga method. Formerly Director of Yoga at The Life Centre in London, he now runs a Yoga Training Centre in Ibiza, Spain.
About the Author
Godfrey Devereux was the Yoga Director of the Life Centre in Kensington, London for three years before moving to Ibiza to run the Windfire Yoga Retreat centre.
