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Product Specifications
| Product Information | |
| Color: | Blue |
| Size: | 18" |
| Height: | 5 inches |
| Length: | 18 inches |
| Weight: | 55 grams |
| Width: | 6 inches |
| Number of Items: | 1 |
| Brand Name: | J/FIT |
Product Details
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Product Description
Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. These foam rollers range from 18 inch to 36 inch in length and 6 inch in diameter. It can be used to enhance balance body awareness muscle re-education flexibility myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back calf hamstring glutes and quads.
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Customer Reviews
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Simple but effective,
This review is from: J Fit 18-Inch EVA High Density Foam Roller, Blue (Sports)
I was having major IT bad problem. After 4k at a slow/moderate pace it started to hurt. They day my knee near gave out was a wake up call. I had a customer from work recommended I try the roller. It does hurt, but boy it took less than a week before I noticed a big difference. I'm not an advanced runner, I'm a 2+hr 1/2 marathoner so not fast, and not crazy in training. I do however enjoy it and really dislike things hurting. The roller gets two very enthusiastic thumbs up from me.
5.0 out of 5 stars
m. p.,
By
This review is from: J Fit 18-Inch EVA High Density Foam Roller, Blue (Sports)
This product was introduced to me through Dr. Ben Kim's website and as recommended, it works great. I am extremely happy with it!!!
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.7 out of 5 stars (36 customer reviews) 18 of 18 people found the following review helpful
5.0 out of 5 stars
Get ready to cry,
By Mark M. Frazier - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: J Fit 18-Inch EVA High Density Foam Roller, Blue (Sports)
I was introduced to this in my basic training for the Marines. It looks stupid, hell it is stupid, but it WORKS!! I do half ironman training and this is an absolute must!! every night before bed i use this like a workout. 3 sets of 10 full rubs per body part (shins, calves, etc etc, even my back!!) Don't know why I do it that way? Give this a try and you'll find out that your tear ducts just can't hold on too much longer than that haha. it's like a free deep tissue massage every day and it leaves you feeling GREAT!! Really improved my recovery time and I haven't had an injury since using it.
8 of 8 people found the following review helpful
5.0 out of 5 stars
Perfect!,
By R. Spell "raspell" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: J Fit 18-Inch EVA High Density Foam Roller, Blue (Sports)
This is an absolute perfect device. I am a new cyclist and my thighs kill me. I'm also old enough to have a tight back that locks up. This device simply gets both. My back joints pop every first roll on them.There is a quick instruction sheet showing you the moves. It does take a while to find the best way to easily roll your thighs and back but once you do it's cheaper than a massage and almost as good. I strongly recommend this device. 7 of 7 people found the following review helpful
5.0 out of 5 stars
Great Product, Saved The Day!,
By B. Phillips "BC Philly" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: J Fit 18-Inch EVA High Density Foam Roller, Blue (Sports)
I had been suffering from an IT band injury (a common running injury) for months and tried all of the common remedies (rest, icing, extensive stretching, etc.) and wasn't making much progress in terms of the pain I experienced when I ran. Once I incorporated this roller (as recommended by doctor friends and runners) in to my stretching and icing routine, I immediately began to see progress with the healing of my injury. The foam is supportive but firm enough to really "dig" deep in to those muscles. Highly recommend from a person with a nagging IT band injury.
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