- Paperback: 144 pages
- Publisher: Wellspring/Ballantine; 1 edition (Jun 24 1995)
- Language: English
- ISBN-10: 0345388453
- ISBN-13: 978-0345388452
- Product Dimensions: 27.9 x 21.7 x 1 cm
- Shipping Weight: 467 g
- Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: #619,304 in Books (See Top 100 in Books)
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Product Details |
Product Description
From Publishers Weekly
The people depicted in the photographs used throughout this effective, easy-to-follow guide are neither super-skinny nor overly muscled; one has gray hair, one is pregnant, one's tummy bulges over his waistband. Clearly addressing ordinary folk, Christensen breaks down each of her 20-minute practices into two minutes of breathing, two minutes of slow warm-up and eight minutes each of exercise and meditation. All the routines provide full-body toning. Some are very gentle. Several are quite challenging. Christensen suggests that meditation enhances one's ability to be in the moment and to concentrate. Her well-designed approach, explained in lucid, focused prose, allows readers to refer easily to what they need. Readers seeking help with certain positions, those interested in the philosophical basis of yoga or those seeking friendly support and advice will find that information here.
Copyright 1995 Reed Business Information, Inc.
Copyright 1995 Reed Business Information, Inc.
From Booklist
The most common excuse for not exercising is lack of time, in spite of the fact that most health experts will attest to the beneficial effects of short workouts conducted on a regular basis. Yoga, a wonderfully adaptable discipline, is a perfect candidate for this focused approach to exercise. Christensen, head of the American Yoga Association, explains how yoga strengthens the body and calms the mind, then offers a pleasingly straightforward guide to developing an efficient yoga workout. After an informative introductory section, a variety of 20-minute routines are presented with step-by-step instructions and photographs as well as tips on how to fit a yoga practice into a busy schedule and how to get the most out of each session. All of the workouts are designed to decrease stress and increase balance, strength, flexibility, and energy, but many are aimed at easing specific discomforts, such as PMS, back and neck problems, asthma, high blood pressure, and weight problems. This is a sound and practical introduction to yoga, an avenue to health and well-being that is attracting more interest than ever. Recommended for most public-library health collections Donna Seaman
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
A book to buy for EVERYONE you know...,
This review is from: 20-Minute Yoga Workouts (Paperback)
I was skeptical, but this book is great. Easy to read and understand, and well thought out. I am recommending my friends and family get this book because everyone has 20 minutes to spare. I think this book will help to change my life for the better.
5.0 out of 5 stars
This is a great workout for a working Mom,
By A Customer
This review is from: 20-Minute Yoga Workouts (Paperback)
I love to do yoga but can never find the time. I needed a routine that was comprehensive, but efficient. This is it. It's a routine divided into 2 minutes of breathing, 2 minutes of warm-up, 8 minutes yoga and 8 minutes of meditation. The pictures and text are instructive. I've incorporated the warm-up into all my practices. The actual yoga routine is thorough but gets to the point. The book includes alternative routines to help you avoid boredom. It includes tips for yoga at work, women's issues, etc. I really like this book.
4.0 out of 5 stars
Great for beginners!,
By A Customer
This review is from: 20-Minute Yoga Workouts (Paperback)
This book was my introduction to yoga, and it gave me a very solid foundation to grow from. The poses are all explained in detail, and the book features different workouts for different needs, for example, back pain or PMS. I have now given the book to my mother, who has benefitted from it greatly. I would certainly recommend this book to anyone who wants to start doing yoga.
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