About the Author
Author Bio Liz Vaccariello
is the editor-in-chief and chief content officer of Reader’s Digest
, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the New York Times
bestsellers Flat Belly Diet!
, The 400-Calorie Fix,
and The Digest Diet
. Vaccariello regularly appears on national programs such as Good Morning America
and The Doctors
, and has been featured on The Biggest Loser, Today, Rachel Ray
, and The View
. Previously, Liz was the editor-in-chief of Prevention
. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc). Kate Scarlata, RD, LDN
is a registered and licensed dietitian with over 25 years of experience in the nutrition and wellness field, specializing in digestive disorders. Kate completed her postgraduate training at Brigham and Women’s Hospital, a Harvard Medical School teaching affiliate. The author of The Complete Idiot’s Guide to Eating Well with IBS
, she has been interviewed in many national publications, including Ladies Home Journal
magazine. She lives and practices in Medway, Massachusetts.