These are the most frequently used words in this book.
abdominal
abs
add
area
arm
beginning
between
body
crunches
day
diet
down
eat
example
exercise
fat
feel
feeling
fitness
floor
focus
following
get
give
go
goals
good
hands
head
help
hips
hold
important
keep
knees
know
legs
let
level
lie
look
lower
may
means
mind
minutes
motion
move
movement
muscles
neck
need
next
obliques
pain
part
people
period
place
position
principles
problems
program
raise
ready
relax
relaxed
repetition
rest
results
right
rounds
routine
seconds
see
should
shoulder
side
start
strength
take
technique
three
time
top
torso
toward
train
training
two
upper
use
visualization
want
weight
without
work
working
workout
yourself