3-Minute Abs [Paperback]

Do you think you need special equipment to train your abdominal muscles? Do you think the models you see in fitness magazines look like that all the time? Kurt Brungardt, author of The Complete Book of Abs, dispels those myths in this tiny but information-packed book. He has a radically different idea about exercising abdominal muscles: instead of working them all at once, he believes, you should divide the muscles into three distinct regions--upper, lower, and sides--and work them for three minutes each on separate days. The exercises he recommends are interesting and challenging, and he even includes a few dietary tips, noting that exercise alone won't give someone the much-coveted "washboard" look.

"If you want to talk abs, Kurt Brungardt is the guy to begin with. This is a man who knows his midsections."--" Men's Fitness"

The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes.it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day.While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time.Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses.So break out the bikini or go shirtless at the beach.Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of.