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Product Description
Product Description
30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring is the second book in the 30-Minute Mandala series. Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs. Using coloring in meditation or as a form of art therapy is not new. In fact, both coloring and mandalas have been used as alternative or coordinating therapies for children suffering from trauma, adults dealing with anxiety, and patients of all ages battling chronic disease. Normand says anyone can benefit from the relaxation that comes from coloring; and even people that believe they are not artistically gifted can color. As she says in her books, "If you can color, you can meditate."
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
30-Minute Celtic Mandalas Coloring Book,
By Tami Brady "Whole Health" (Calgary, Canada) - See all my reviews (HALL OF FAME) (TOP 50 REVIEWER) (REAL NAME)
This review is from: 30-Minute Celtic Mandalas Coloring Book: Easy Meditation Through Coloring (Paperback)
I have to admit that I initially got this book for my inner child. It sounded like a lot of fun. I was really looking forward to the experience.When I received the book, I started to get a little nervous. Secretly, I was really eager to let my inner child free. However, I didn't really didn't want anyone to see me coloring. I keep hearing my mother's voice in my head, "cows are purple, color within the lines." For once, the child won out. For the first five minutes, I was in "reviewer" mode, basically dictating in my head what I'd write in this review. Then, my thinking mind stopped and I just fully immersed myself in the process. I even stopped planning which color would be next. This is a pretty simple but amazing idea. There's no pressure or forcing the mediation, it just happens. I even tried this method while I was in the midst of a meltdown and I found myself calming down within about ten minutes.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.6 out of 5 stars (5 customer reviews) 8 of 8 people found the following review helpful
3.0 out of 5 stars
Coloring is a great relaxation.,
By Mets Reads - Published on Amazon.com
This review is from: 30-Minute Celtic Mandalas Coloring Book: Easy Meditation Through Coloring (Paperback)
I have been an artist all my life and so when I sat down to color, the relaxation response was automatic. My breathing deepened, my mind wandered and let go of any worries or responsibilities. I had always loved coloring books and paint-by-numbers as a kid because they were a great way to escape (before I became a serious reader).The patterns is this book are bold and easy to follow. My only complaint would be that they are a bit too simple (to keep them within 30 minutes) and I'd like them to last longer. That and I wish the pages were easier to tear out. Otherwise, I recommend it highly. 6 of 6 people found the following review helpful
5.0 out of 5 stars
These Celtic designs are wonderful!,
By Elizabeth Fecteau - Published on Amazon.com
This review is from: 30-Minute Celtic Mandalas Coloring Book: Easy Meditation Through Coloring (Paperback)
This 30-Minute Celtic Mandala Coloring Book has the coolest Celtic designs. I highly recommend it for anyone looking to meditate in a creative way. I LOVED the author's other 30-Minute Mandala Coloring Book, but this one is my absolute favorite! Keep them coming!!!!
2 of 2 people found the following review helpful
5.0 out of 5 stars
30-Minute Celtic Mandalas Coloring Book is Magical!,
By Sasa - Published on Amazon.com
This review is from: 30-Minute Celtic Mandalas Coloring Book: Easy Meditation Through Coloring (Paperback)
This book is Magical!!! I love how I feel after coloring the Celtic Mandalas. It is easy, fun and the best way to start or end your day. A much needed tool to bring peace into your life. Thank you Ms. Normand!
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