- Format: Box set, Color, DVD-Video, NTSC, Import
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 4
- MPAA Rating:
- Studio: Koch International
- Release Date: Sep 24 2002
- Run Time: 220 minutes
- Average Customer Review: 4.6 out of 5 stars See all reviews (38 customer reviews)
- ASIN: B00006G8HE
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Product Description
From Amazon.com
Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. He then guides students through a clear, logical, and appropriately paced sequence of poses, emphasizing correct placement rather than throwing or forcing the body into position. The Introduction to Yoga program covers most of the basic asanas used elsewhere in the series, including the potted-palm series, cat, dog, mountain, and triangle, while subsequent tapes move on to more advanced variations on these fundamental yoga building blocks. The Conditioning and Stress Release program systematically relaxes every muscle in the body, and the more vigorous Flexibility and Tone uses standing exercises like sun salutations to build heat in the system and promote flexibility. Finally, the two sessions included on the Meditation tape provide a welcome reminder that yoga is about much more than just working out. Unlike many videos that bill themselves as "introductory," these Yoga Zone tapes will leave neophytes feeling relaxed and renewed rather than clumsy and confused. This is the boxed set to buy if you're looking for a nuanced understanding of how yoga works rather than just sweat-drenched intensity. --Mary Park
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Customer Reviews
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Most helpful customer reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Easy for EVERYONE,
By A Customer
This review is from: Yoga Zone: Beginners Boxed Set (VHS Tape)
I had never attempted yoga because the poses looked so intimidating. How could I ever get myself into those positions? But, I tried this series of tapes and found that "perfection" was not the key - only stretching as far as YOU can go. The instructor is wonderful with explanation and encouragement. I love doing these tapes and love how I feel afterwards. It has also helped my chiropractic treatments by strengthening the muscles surrounding the spine....helping the adjustments last longer. My husband and I do these tapes together frequently...often before going to bed. They are relaxing and give us both a better nights sleep. We are both in our 40's and do not do any other form of regular exercise. If you are interested in yoga, this set is wonderful. I just sent a set to my best friend and her husband for them to try!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
great intro to yoga,
By Chilly Willy (Ontario, Canada) - See all my reviews
This review is from: 4pk: Premiere Collection - Yog (DVD)
I had only done yoga a few times before and a friend had Yoga Zone videos that I had tried. I recently got reinterested in yoga and I have really benefitted from this DVD set. I particularly like the Yoga for Stress Release and Meditation disks. Good description of poses and emphasis on doing poses correctly. Pace is calm and emphasis on breathing/calming the mind and body. Great for stress relief and increasing your flexibility. I would highly recommend this set.
3.0 out of 5 stars
my opinion,
By yangyi chen (chevy chase, md United States) - See all my reviews
This review is from: Yoga Zone: Beginners Boxed Set (VHS Tape)
I am a beginner in yoga, and I did enjoy the "Introduction to Yoga" tape. Personaly, I did not like what few psuedoscientific comments made by Master Alan Finger. I also could not find "Meditation" tape to be worth a while. The "Conditioning and Stress Release" tape and the "Flexibility and Tone" tape have many redundant instructions from "Instruction to Yoga". Again, I am being subjective as I review this tape collection. If you are just begining yoga, and just want something to start with, my suggestion is to get only the "Introduction to Yoga" tape.
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