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5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia [Paperback]

Michael Murray
4.2 out of 5 stars  See all reviews (20 customer reviews)
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Book Description

June 1 1999
The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP

Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.

5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.


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Product Description

From Amazon

5-HTP is a naturally derived amino acid that has been shown in comprehensive studies to be safer than prescription drugs for the treatment of insomnia and depression, and can also be used for treating obesity, migraine headaches, fibromyalgia, and premenstrual syndrome. It may prove to be more popular than St. John's wort for the treatment of depression and other serotonin-related conditions, as it's been shown to produce results in as little as two weeks, while the herb may take a month or longer.

Author Michael Murray, N.D., a leading naturopath and coauthor of The Encyclopedia of Natural Medicine, delves very deeply to explain the hows and whys of depression at the neurotransmitter level, and the illustrations of presynaptic membranes may be a bit much for the lay reader. There are also several sections with intimidating titles along the lines of "Enhancing 5-HTP with Catecholamine Precursors." But the book's comprehensiveness makes up for its occasional denseness. Murray includes enlightening sections on nutrition for peak serotonin synthesis, other complementary herbal supplements, and many online and physical sources for obtaining 5-HTP. --Erica Jorgensen --This text refers to an out of print or unavailable edition of this title.

From Library Journal

Murray (Encyclopedia of Nutritional Supplements, Prima, 1996) believes that the symptoms of depression, obesity, headaches, insomnia, anxiety, hyperactivity, premenstrual syndrome, chronic fatigue syndrome, and fibromyalgia can be alleviated by taking the amino acid 5-HTP (5-hydroxytryptophan). The body converts 5-HTP into serotonin, a neurotransmitter vital for brain function, and Murray argues that increased serotonin levels mitigate much of the discomfort associated with the conditions cited above. He devotes major chapters to depression, weight loss, insomnia, and headache, with each following the same format: exploration of the condition and orthodox treatment, review of studies using 5-HTP, and recommendations for therapeutic doses. Personal stories illustrate how patients have benefited from 5-HTP. It is apparent from warnings given throughout the book, however, that use of this natural supplement is not without danger, especially if taken with certain prescription medicines. Buy for alternative health collections only if demand warrants.AJodith Janes, Cleveland Clinic Fdn., OH
Copyright 1998 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Inside This Book (Learn More)
First Sentence
Chances are that you, like millions of other Americans, are suffering from health problems that are a direct consequence of our stressed-out, modern way of living. Read the first page
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Customer Reviews

Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars I Gave This Book To My Doctor Jan. 28 2000
By A Customer
Format:Paperback
When I skimmed the book jacket it was like reading a list of my symptoms: strong need for carbs in the evening, depression, difficulty in sleeping. I bought the book, but wasn't expecting any miracles. Well, I found one. Dr. Murphy painstakingly documents hundreds of clinical studies that prove the effectiveness of this amino acid when used to treat everything from obesity to migranes. He never asks the reader to take a leap of faith; rather he explains everything about this product in exceptional detail. I was so impressed with both the book, as well as the results I saw within 3 days of my taking this supplement, that I gave my copy of the book to my doctor. He specializes in hereditary diseases and thanked me for passing this on to him. Warning: as is noted in the book, some people (like myself) do experience nausea when first trying this supplement. This was easily fixed by taking tablets that are coated -- like aspirin -- so they don't dissolve in the stomach, but in the intestines. Thank you Dr. Murphy.
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5.0 out of 5 stars It truly works! Jan. 23 2000
By A Customer
Format:Paperback
While at home recovering from a hysterectomy and tummy tuck, I knew I had to get a handle on my depression, insomnia and over-eating. Needless to say, when I came across this title, it jumped out at me. I have been on 5-HTP for only 2 weeks now, and the difference it has made in my mood is incredible! My sleeping patterns have changed as well - I'm actually able to get 7-8 hours a night now instead of 4-5! I am still increasing dosage slowly, as he recommends, to reduce carbohydrate cravings, and have absolutely no doubt (given the success of the other two areas), that this will improve as well. Perhaps one of the most important factors thus far is that with my depression lifted, I can think positively about my self-image and begin seeing myself exercising, stopping smoking, etc. I also must say that I took his advice and found a multi-vitamin/mineral supplement that meets his guidelines, and am also taking the few supplemental herbs he encourages one to take. After trying diets, taking sleeping aids, and being on anti-depressants for so long, it truly feels wonderful to know that this natural approach is my answer.
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By A Customer
Format:Hardcover
This well-written and extremely interesting book is a must-read for anyone suffering from insomnia, carbohydrate cravings (which often lead to obesity), depressed moods, or migraines. All of these medical problems have been linked to lack of serotonin, a chemical that the human brain makes naturally, which plays a part in the ability to feel pleasure, feel satisfied after eating, and feel well rested. Dr. Murray introduces his reader to a naturally-derived serotonin booster, 5-HTP, which has had positive effects on obese, insomniac, and depressed patients in both medical studies and in his own patients, so far without the negative side effects associated with Prozac and fen-phen.
While I agree with Amazon's assessment that the in-depth neurobiology of Dr. Murray's book can be intimidating, I see that as more of an indication of his unwillingness to patronize his readers by omitting it because it's "too hard for us." I would actually greatly distrust anyone who advised me to introduce a new substance into my body without telling me exactly what effect it was going to have on me in great detail. Try not to be intimidated by all those Latin names and medical terms - Murray really does try to explain these very complicated concepts in layman's terms.
I also greatly respect Murray's holistic approach to curing depression and obesity - he is never satisfied with merely selling us a miracle pill that can cure all of the reader's health problems without any effort on his or her part in this book. In addition to detailing the positive effects of 5-HTP as a dietary supplement, he strongly emphasizes good nutrition, proper sleep and exercise, and having a positive attitude as well, which I find reassuring, given the number of crash-diet and snake-oil peddlers out there.
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5.0 out of 5 stars Well written book Jan. 26 2001
By A Customer
Format:Paperback
Minor obsessive-compulsive disorder run in my family. A brother of mine is taking Zoloft. I was looking for a natural alternative to treat symptoms that I've had that are considered "mild" by the psychiatric community (my symptoms don't prevent me from holding down a job and having relationships). I've been unable to find a cure with behavioral modification. This book had the information I needed to understand the neurological and behavioral systems that are affected by serotonin deficiency. I was impressed with Dr. Murray's presentation of scientific studies and comparisons of 5-HTP against pharmological alternatives. I'm on 5-HTP now and it "magically" cured my 20-year compulsion. 5-HTP is no placebo. Like one of the other reviwers, I have to take 5-HTP in the morning. Taken before bedtime, I experience very vivid dreams and wake up at 3:00 a.m., unable to get back to sleep.
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4.0 out of 5 stars 5-HTP Choices. July 21 2000
Format:Paperback
Regarding the debate between Murray's book and Sahelian's, each has merit. The bottom line is that both books offer considerable information on the benefits of 5-HTP. For many it is proving to be a viable solution to the conditions that plague so many. Murray's book offers substantial information that is easy to understand, but the recommended high initial dosage has worried some consumers. My sister has taken 5-HTP for a while now and is seeing great improvement without suffering from the side effects of the SSRI she had been on previously. A site where she has had great service as well as a variety of product choices is iHerb. She is pleased that they offer several choices of 5-HTP with dosages as low as 50 mg. so she could initially start with a low dosage and then find what works best for her.
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Most recent customer reviews
5.0 out of 5 stars Don't Worry, Be Happy!
I have suffered from mild depression for years. The therapy described in the book has worked like a miracle.
Published on Dec 11 2002
2.0 out of 5 stars Just like all the others...
Nothing new here. Same old stuff you will find in any other book about 5-HTP. Dissapointed.
Published on Aug. 8 2001 by K. Lordan-Morris
5.0 out of 5 stars It works
This is all natural. There are no known side effects. I have suffered from depression most of my life and this has helped more than antidepressants, but as you read in the book... Read more
Published on Dec 27 2000
1.0 out of 5 stars I haven't read this but.......
I HAVE tried 5-htp. It put me in a bad mood when I took it. Simple as that. I am usually very even-tempered and it caused me to have a really short fuse.
Published on Oct. 4 2000
4.0 out of 5 stars Good job summarizing the scientific literature
Murray does a good job summarizing the scientific experiments that have proven the mood-lifting benefits of 5-htp. However I was appalled to read on pg. Read more
Published on April 14 2000
5.0 out of 5 stars Excellent Source of Information!
This book has lots and lots of excellent information. 5-HTP really works, as I suffer from depression and now take 5-HTP and it has greatly helped me. Read more
Published on Feb. 11 2000 by Trudy Winslow
4.0 out of 5 stars 5-HTP is an intriguing alternative
As are most people who read this type of book, I am looking for answers about brain chemistry and mood enhancement. Read more
Published on Jan. 24 2000 by Theresa M. Flannery
4.0 out of 5 stars 5-HTP is an itriguing alternative
As are most people who read this type of book, I am looking for answers about brain chemistry and mood enhancement. Read more
Published on Jan. 24 2000
2.0 out of 5 stars 5-HTP made me incredibly sick.
5-HTP made me incredibly sick. Use caution with this product. The book was good, initially I was very excited about 5-HTP and all the great things it appeared to offer. Read more
Published on Jan. 4 2000
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