Great products. It is a five set piece work out VHS set that covers every type of excercise involving Yogo, from abdominal work out, relieving stress, upper body, lower body, and stretching. All the workouts takes place in a peaceful and beautiful location in Maui, Hawaii. The instructors are great, and the works outs are between 30 to 45 minutes long. This product was a steal! It cost me $1.00 plus shipping and handling, which came to about $5.00 total.