Most times, fitness DVDs with short workouts are focused on one specific body part so that you have string together an hour's worth of segments to get any workout at all. Not so with this one.
The choreography/routines are basic, but the pace is quick. A beginner can follow it easily, but an intermediate may be more comfortable for the duration. The exercises she's chosen are very time-efficient, never boring, and can be done in a limited amount of space. Tracey's accent is very subtle and not at all distracting. (I had that problem with Lisa Kay's Southern drawl, Denise Austin's Texas twang, and Keli Roberts' Aussie accent.) Her cuing is excellent,and her encouragement is motivating rather than perky.
If you have the book, you'll recognize the segment titles. This DVD contains:
Quick Cardio Total Body Blast A
Quick Cardio Total Body Blast B
Quick Cardio Total Body Blast C
Quick Mind-Body Blast A
Quick Mind-Body Blast B
Quick Mind-Body Blast C
Quick Abs Blast
All the segments are 6 minutes, except for the warm-up and cool-down which are 15 each. There are two recommended pre-programmed week-long routines, or you can choose segments individually.
You'll need a pair of 3-5 pound weights and - since the cardio is mixed impact - I'd also recommend a good sports bra for the ladies.