I was a vegetarian and it did not go well, I was a vegan and it did not go well, I was a raw foodest but eventually that too did not go well either. NOW I KNOW WHY!!!
THIS BOOK CHANGED ALL THAT. Now, health success!
Answers found in this book:
How does illness and disease occur?
How can I get better?
How many calories, protein, fat, carbs do I need per day for health?
How much sun do I need?
What should I eat?
How much sleep do I need?
First 30 days were a big detox, but after the 31 day I just kept getting healthier and healthier.
Bonus: Now I am now the LEAD instructor and coach of the Become a Health Recovery Coach program for my company!
I also recommend Your Natural Diet: Alive Raw Foods by T. C. Fry (Author), David Klein (Author). The 80/10/10 is a more important read I find. Also recommended is Fit For Life as it is very interesting (but once again not as important as the 80/10/10).