90 Day Fitness Walking Program: Amazon.ca: Mark Fenton: Books

Product Description

From Publishers Weekly

Mark Fenton and Seth Bauer. Perigree, paper $10 (192p) ISBN 0-399-51898-3
Copyright 1995 Reed Business Information, Inc.

Book Description

The editors of Walking Magazine present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.

Inside This Book (Learn More)

First Sentence
Today you're going to begin a lifetime of fitness. Read the first page

Explore More
Concordance

Browse Sample Pages
Front Cover | Copyright | Excerpt | Back Cover

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Customer Reviews

9 Reviews

5 star:		(6)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.2 out of 5 stars (9 customer reviews)

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4.0 out of 5 stars motivational emphasis, Jun 19 2003

By

R. M. Williams "just an avid reader" (tucson, arizona USA) - See all my reviews
(REAL NAME)

This review is from: 90 Day Fitness Walking Program (Mass Market Paperback)

Fundamentally a motivational book with the structure of a calendar. Designed to push and encourage for that 90 day period it takes to form a new better habit. Like walking. Like exercise.

Each day introduces a new idea, 2 pages per day of nice, simple, straightforward information. Not a hard read at all, but after it is over you learned something, but better yet may now find walking a habit.

Good beginner book.

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5.0 out of 5 stars Walking doesn't get any better then this!, Nov 10 2000

By

James Roden Jr. (San Antonio, Texas United States) - See all my reviews
(REAL NAME)

This review is from: 90 Day Fitness Walking Program (Mass Market Paperback)

This book has helped motivate and educate me on the aspects of fitness through walking. I highly suggest getting this book. This is the step into the right direction for a healthy long lasting life!

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5.0 out of 5 stars Working for me!, Aug 20 2000

By

working woman (Plymouth) - See all my reviews

This review is from: 90 Day Fitness Walking Program (Mass Market Paperback)

I bought this book needing to get fit and loose some weight after nearly 3 months in bed with a back problem. I am now a little more than halfway through it and it is working well. Combined witha healthy diet I am losing weight. The exercise is also giving me more strength and stamina for my everyday life. I can now go out for a day with my husband without having to call a half after a couple of hours and be taken home.

Worth twice the price!

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Most recent customer reviews

5.0 out of 5 stars From a former couch potato ...
The book by Mark Fenton and Seth Bauer was the first one to show me that I didn't have to be an athlete to start walking. Read more

Published on Mar 25 2000 by Clara Alexandria

5.0 out of 5 stars super for the exercise challenged...!
With a blown out knee and ankle, getting back into exercise has been frustrating. This book starts slow and easy and is very encouraging to get back into the swing of things. Read more