A Mindfulness-Based Stress Reduction Workbook and over one million other books are available for Amazon Kindle. Learn more
  • List Price: CDN$ 33.95
  • You Save: CDN$ 12.03 (35%)
FREE Shipping on orders over CDN$ 25.
In Stock.
Ships from and sold by Amazon.ca.
Gift-wrap available.
Quantity:1
A Mindfulness-Based Stres... has been added to your Cart
+ CDN$ 6.49 shipping
Used: Very Good | Details
Sold by more_for_u
Condition: Used: Very Good
Comment: Used -Very Good Book. Shipped from UK in 18-26 days. Established seller since 2000.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 4 images

A Mindfulness-Based Stress Reduction Workbook Paperback – Feb 15 2010


See all 3 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
CDN$ 21.92
CDN$ 19.41 CDN$ 15.08


Frequently Bought Together

A Mindfulness-Based Stress Reduction Workbook + Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Price For Both: CDN$ 38.86

Buy the selected items together



Product Details

  • Paperback: 240 pages
  • Publisher: New Harbinger Publications; Pap/MP3 Wk edition (Feb. 15 2010)
  • Language: English
  • ISBN-10: 1572247088
  • ISBN-13: 978-1572247086
  • Product Dimensions: 1.3 x 19.7 x 24.8 cm
  • Shipping Weight: 522 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #1,722 in Books (See Top 100 in Books)

Product Description

Review

"This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life."--Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart," and" After the Ecstasy, the Laundry"

About the Author

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O'Connor Hospital, and El Camino Hospital. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, HealthCare, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of A Mindfulness-Based Stress Reduction Workbook, Living W ith Your Heart Wide Open , Calming the Rush of Panic , and A   Mindfulness-Based Stress Reduction Workbook for Anxiety.  He is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation Society.

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living , Arriving at Your Own Door , and Coming to Our Senses .

Inside This Book

(Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Customer Reviews

4.7 out of 5 stars
5 star
6
4 star
0
3 star
1
2 star
0
1 star
0
See all 7 customer reviews
Share your thoughts with other customers

Most helpful customer reviews

2 of 2 people found the following review helpful By Gisele on Oct. 28 2013
Format: Paperback Verified Purchase
The cd is terrific too. I teach the MBSR course and have used it as the workbook in the course twice now. I love the anecdotal stories and the exercises are wonderful.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
1 of 1 people found the following review helpful By Tamara Hunter on Feb. 2 2014
Format: Paperback Verified Purchase
im only halfway through this book and i already feel a change within me. i highly recommend this book to anyone dealing w stress or anxiety.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
Format: Paperback Verified Purchase
This book is an excellent resource, packed with interesting and up-to-date research and great activities that I use personally and also apply in my work with clients.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.
2 of 3 people found the following review helpful By RACH CHEL on April 12 2013
Format: Paperback Verified Purchase
this is like a modified copy of full catastrophe living by jon kabat zinn....it is concise. clear and not bad but i still prefer the original version.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again.


Feedback