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A Mindfulness-Based Stress Reduction Workbook Paperback – Feb 15 2010


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Product Details

  • Paperback: 240 pages
  • Publisher: New Harbinger Publications; Pap/MP3 Wk edition (Feb. 15 2010)
  • Language: English
  • ISBN-10: 1572247088
  • ISBN-13: 978-1572247086
  • Product Dimensions: 1.3 x 19.7 x 24.8 cm
  • Shipping Weight: 522 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #16,879 in Books (See Top 100 in Books)

Product Description

Review

This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life. Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart," and" After the Ecstasy, the Laundry""

About the Author

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O'Connor Hospital, and El Camino Hospital. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, HealthCare, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of A Mindfulness-Based Stress Reduction Workbook, Living W ith Your Heart Wide Open , Calming the Rush of Panic , and A   Mindfulness-Based Stress Reduction Workbook for Anxiety.  He is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation Society.

Elisha Goldstein, Ph.D. co-founded The Center for Mindful Living in Los Angeles, California. He is co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How a Mindful Moment Can Change the Rest of Your Life and Mindfulness Meditations for the Anxious Traveler. He developed the Mindfulness at Work™ program recognized by the National BusinessGroup on Health for its success in stress management, the Mindful Compassion Cognitive Therapy (MCCT) program, the premier eCourse Basics of Mindfulness and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) with his wife Stefanie Goldstein, PhD. He is a clinical psychologist in private practice in West Los Angeles, California.

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living , Arriving at Your Own Door , and Coming to Our Senses .


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2 of 2 people found the following review helpful By Gisele on Oct. 28 2013
Format: Paperback Verified Purchase
The cd is terrific too. I teach the MBSR course and have used it as the workbook in the course twice now. I love the anecdotal stories and the exercises are wonderful.
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1 of 1 people found the following review helpful By Tamara Hunter on Feb. 2 2014
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im only halfway through this book and i already feel a change within me. i highly recommend this book to anyone dealing w stress or anxiety.
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Format: Paperback Verified Purchase
This book is an excellent resource, packed with interesting and up-to-date research and great activities that I use personally and also apply in my work with clients.
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2 of 3 people found the following review helpful By RACH CHEL on April 12 2013
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this is like a modified copy of full catastrophe living by jon kabat zinn....it is concise. clear and not bad but i still prefer the original version.
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