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A Mindfulness-Based Stress Reduction Workbook Paperback – Feb 15 2010

4.8 out of 5 stars 9 customer reviews

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Product Details

  • Paperback: 240 pages
  • Publisher: New Harbinger Publications; Pap/MP3 Wk edition (Feb. 15 2010)
  • Language: English
  • ISBN-10: 1572247088
  • ISBN-13: 978-1572247086
  • Product Dimensions: 1.3 x 19.7 x 24.8 cm
  • Shipping Weight: 522 g
  • Average Customer Review: 4.8 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: #762 in Books (See Top 100 in Books)
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Product Description

Review

This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life. Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart," and" After the Ecstasy, the Laundry""

About the Author

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O'Connor Hospital, and El Camino Hospital. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, HealthCare, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of A Mindfulness-Based Stress Reduction Workbook, Living W ith Your Heart Wide Open , Calming the Rush of Panic , and A Mindfulness-Based Stress Reduction Workbook for Anxiety. He is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation Society. Elisha Goldstein, PhD, cofounded the Center for Mindful Living in Los Angeles, CA. He is coauthor of A Mindfulness-Based Stress Reduction Workbook , and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion , The Now Effect: How a Mindful Moment Can Change the Rest of Your Life , and Mindfulness Meditations for the Anxious Traveler . He developed the Mindfulness at Work™ program recognized by the National Business Group on Health for its success in stress management, the Mindful Compassion Cognitive Therapy (MCCT) program, and the premier eCourse Basics of Mindfulness Meditation, and codeveloped CALM (Connecting Adolescents to Learning Mindfulness) with his wife Stefanie Goldstein, PhD. He is a clinical psychologist in private practice in West Los Angeles, CA. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living , Arriving at Your Own Door , and Coming to Our Senses .


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Top Customer Reviews

Format: Paperback Verified Purchase
The cd is terrific too. I teach the MBSR course and have used it as the workbook in the course twice now. I love the anecdotal stories and the exercises are wonderful.
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Format: Paperback Verified Purchase
im only halfway through this book and i already feel a change within me. i highly recommend this book to anyone dealing w stress or anxiety.
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Format: Paperback Verified Purchase
This book made me stop and really take stock of my stressful life. All those years without managing all the stressful situations, I thought there was no solution. Boy was I wrong. The book is very positive and I felt I could see the light at the end of the tunnel. It is call a workbook and makes me work hard but I am learning so much that it is all worth it.
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Format: Kindle Edition Verified Purchase
One of the best books I have ever read. It is very practical and eye opening. It also opened the doors on new material, communities and opportunities. I am very grateful.
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Format: Paperback Verified Purchase
This book is an excellent resource, packed with interesting and up-to-date research and great activities that I use personally and also apply in my work with clients.
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