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A New Dimension - DVD

Cindy Crawford    NR (Not Rated)   DVD
4.4 out of 5 stars  See all reviews (66 customer reviews)
Price: CDN$ 19.99 & FREE Shipping on orders over CDN$ 25. Details
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Product Description

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When model Cindy Crawford wanted to trim down and firm up after the birth of her baby, she chose trainer Kathy Kaehler, who had gotten herself back in shape after gaining 80 pounds with her twins. This program includes two short, easy workouts and one long one. Workout A (12 minutes) is a light-intensity routine, mostly stretching with some strength moves such as lunges and abdominal curls, nothing strenuous, with bland background music.

Workout B (16 minutes) includes cardio moves that are very simple and low-impact, such as knee lifts and marching, no choreography. You can use light hand weights if you want to add intensity, although your shoulders might fatigue before your large muscles. Workout B also includes strength moves such as squats, lunges (while picking up playing cards for a balance challenge), crunches, and pushups. Workout C is a full-body workout consisting mostly of muscle endurance with some segments of cardio. The cardio is more complex and intense than in Workout B, but not dancy--combinations of marches, squats, and kicks, for example, with or without hand weights.

The production is full of visual stimulation: constantly changing views--color or black-and-white, clear or grainy, insets, beach scene or workout room--and changing camera angles. The workout doesn't stand out as exciting, but it is solid, and if you saw Crawford's awful first workout video many years ago, you'll be thankful that she traded in Radu's unsafe, poorly designed routine for Kathy Kaehler's safe and sane one. --Joan Price


Customer Reviews

Most helpful customer reviews
1 of 1 people found the following review helpful
3.0 out of 5 stars Easy and fun April 10 2003
Format:VHS Tape
I've been working out using Cindy's videos from 5 years. My favorite one is the "Next Challenge" tape. Anyway.. I bought the "The New Dimension" 2 weeks ago. I was curious to see what the new workout would be. Workout A and B are way too short and easy for me, but part C had some really new and challenging parts such as the push-ups. The cardio part is fun - aerobics. There are not enough exercises for your legs though. It seems that they focus more on the arms. Also, I don't think the stretching at the beginning and the end is enough. So, if you are advanced in your work out, this tape might be way too easy for you. On the other hand, if you are tired of the same routine and the same excercises you do over and over again, it might be fun to workout along with the "New dimension". What I do to keep me focused, motivated, and definitely excited about working out is that every day i work out I use one of the Cindy's videos. In this way I'm not getting bored doing the same tape and exercises. Buy this video if you want something easy and fun.
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By Heather
Format:DVD
I have a wide variety of exercise videos & while I don't usually buy the "celebrity" workouts, I thought I'd give this a try. I'm somewhere in the intermediate level of fitness ability, so Workouts A & B were a complete waste of time. Workout C is better, so is here are some of the things I liked and disliked about this workout:
Pro's:
Nice variety of scenes (from outdoors to indoors, inset scenes, etc).
You get a full-body workout in about 40 mins (great for when you have little time).
Intense & challenging abs workout.
No cheesy lines like "you're doing great!!" (instead Cindy complains "I don't wanna do any extra's!") and no "whoo-hoos" that can be annoying.
Con's: Wow do they lift weights FAST. I found that I was feeling almost faint when doing the weights section until I realized that it was because I was breathing out on the exertion (which you are suppose to do) but they go soooo fast that I was actually hyperventilating...YIKES
Sometimes during the cardio parts the editing isn't very good and when the scene switches from indoors to outdoors they're suddenly on the opposite foot (e.g., step-touching left to right, you tap down on the right, the scene changes, and now they're on the left foot). don't worry though, if you stay in time when the scene changes back they're back in time with you.
Ok, so overall not a bad workout, but if you're looking for a whole-body workout that works both the lower & upper body and includes cardio AND includes a celebrity I much prefer the Elle Machpherson featuring Karen Voight workout (which has been out for at least 10 years now but I still really like it).
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5.0 out of 5 stars TERRIFIC WORKOUT EVEN IF YOU HAVEN'T HAD A BABY! Oct. 13 2003
By Lisa E.
Format:VHS Tape
I made a vow to myself over a year ago that I had to work out every day no matter what. Now that is a hard commitment to keep when you are exhausted, your days are overburdened as it is, or you are just plain lazy. Yet, I have managed to keep that promise and then some. This workout is divided into three sections: 12 minutes, 16 minutes and 41 minutes. So, if I come home from work exhausted, the 12 minute section is perfect. It includes a lot of stretching (great after a hard day), but also plie squats, lunges, Kegel exercises, ab work and pelvic lifts as well as a good cool down. So, even though it is only 12 minutes, I have gotten in some exercise (and kept my vow). Now on the days where I am just plain lazy, I tell myself I can spare 12 minutes. But after that is over, I get on a roll and go for the second workout which is only 16 minutes. It starts with a nice warm-up, includes weight work with 3 pounds, a short cardio section, lunges and squats (with playing cards), push-ups, abs, kegels, pelvic lifts and a longer cool-down than in Section One. I have just gotten a great 28 minute workout but here is the beauty of this tape. Because of the visuals (Cindy exercising by the ocean, in an exercise room, in a beautiful blue spare room overlooking the water), the music, and Kathy and Cindy's rapport, I oftentimes go right into Section Three. This is a complete workout and includes Cardio sections, a great weight workout, tough push-ups and tougher abs, as well as a challenging butt workout. It also includes kegel exercises (important to all women, whether you've had a baby or not). So, I start off not wanting to work out and end up working out 69 minutes (when I have the time) and feel great. Read more ›
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5.0 out of 5 stars Fantastic WorkOut for Anyone Starting Back. Aug. 7 2003
Format:VHS Tape
While I think her "next challenge" workout tape is the BEST I've ever used, I love this one, too. This is the perfect tape for days when you're feeling a little crampy, or just want to take it a little easier on yourself. The 10 minute, 26 min, 45 minute workouts give you options, and they can also be all put together for a really strong workout. I have all ready recommended this to friends who are pregnant, and I actually think it would be very good for older folks who want to start with something gentle. This one is very good about giving you some options to make the moves less hard on the body, too... except those darn deep knee lunges, which are just hard on the knees. Cindy is really confident on this one, and it is also nice to see her trainer (a more realistic body goal) who is also post-pregnancy & they mention different ways they do certain excercises because of their build, and the differences in their pregnancys. I strongly recommend this & say it would be a GREAT gift for a friend who is about to have a baby!!!
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Most recent customer reviews
5.0 out of 5 stars A Newer Workout from Cindy
I didn't buy this for post-pregnancy, but simply because I was a big fan of Cindy's previous exercise DVDs, and wanted something new to try. Read more
Published on Jan. 15 2010 by Calvinist Austenite
5.0 out of 5 stars Great Inspirational workout
I received this DVD yesterday and have used it twice. It is a pleasant surprise to see a workout by a supermodel that is so professional and interesting. Read more
Published on April 29 2004
5.0 out of 5 stars Boy was I pleasantly surprised!
I love this work-out. It is divided into 3 work-outs, A, B, and C, and you definitely get your money's worth with it, and not only that, you can get into pretty good shape doing... Read more
Published on March 19 2004 by Nancy C.
5.0 out of 5 stars Excellent for those getting back in shape
After a long hiatus from workouts, I tried some of my old tapes and they were way too arduous. This is nice because it allows you to regain your fitness slowly, carefully and... Read more
Published on March 13 2004 by Mary S. LaViolette
5.0 out of 5 stars A great video
Even if you have not had a baby this is a great way to start getting in shape. Wonderful that it is now on DVD. A must have!!!
Published on Jan. 25 2004 by Elle
5.0 out of 5 stars GREAT workouts!! Has great results too!
I love this tape! I have tons of WO tapes and this one is just right. The three workouts, A, B, and C, are perfect. Read more
Published on Jan. 20 2004 by L. Walters
5.0 out of 5 stars Best workout for new moms and the not so fit
Two years ago I bought this tape with hopes of losing not only pregnancy weight, but, the other fat I had gained. Read more
Published on Jan. 4 2004 by Susan Kay Barry
5.0 out of 5 stars excellent workout for new moms
I had this video on VHS and used it when I was trying to get in shape for the first time in a while (when I was not yet a Mom). I loved it! Read more
Published on Dec 31 2003 by "jgraham@ic.sunysb.edu"
5.0 out of 5 stars A very good oops!!!!!
I was looking for a new exercise video, I have done them all pretty much. I loved Cindy's first one, and saw this one. Read more
Published on Oct. 29 2003 by Monica Van Horn
5.0 out of 5 stars Great Workout
I have this vhs for about three months now. I have used it and cound see results but now my kids broke the vcr so I havn't used it in about a month. Read more
Published on Sept. 7 2003 by Veiled In Niqaab
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