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A Smart Woman's Guide to Hormones Paperback – Aug 24 2011


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Product Details

  • Paperback: 275 pages
  • Publisher: Fitzhenry and Whiteside (Aug. 24 2011)
  • Language: English
  • ISBN-10: 0981351743
  • ISBN-13: 978-0981351742
  • Product Dimensions: 15.2 x 2.3 x 22.9 cm
  • Shipping Weight: 440 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #48,104 in Books (See Top 100 in Books)

Product Description

A Smart Woman's Guide to Hormones helps you understand how your hormones affect every system in the body. When your hormones are balanced, you have energy, you sleep well, your skin glows and you feel vibrant. When hormones are disrupted, acne, heavy periods, uterine fibroids, breast lumps, PMS, weight gain and hair loss can occur. A Smart Woman's Guide to Hormones helps you understand how to safely use bioidentical hormones. This book also teaches you how food and nutrients can be used to naturally balance estrogen, progesterone, testosterone and more. A Smart Woman's Guide to Hormones is packed with simple, honest advice on how to reclaim your passion for life through hormone balance. Lorna and Dr. Pettle explain how too much stress, low thyroid, inadequate nutrition and other factors affect hormone balance and how to quickly achieve optimal health and vitality. This book helps you discover: How to stop hot flashes and night sweats How stress affects weight gain How to treat endometriosis, PMS, fibroids, breast lumps, ovarian cysts, PCOS and more How to achieve deep restful sleep The secret to beautiful skin How to stop hair loss How to make periods effortless Whether you need bioidentical hormones How thyroid hormones affect every body system The secret to halting bladder incontinence

Customer Reviews

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Most helpful customer reviews

7 of 7 people found the following review helpful By Cheryl Root on May 30 2012
Format: Paperback
Fascinating synthesis of multiple studies. As a skeptic I went and heard the author speak but was blown away (as was the entire audience) as she showed connections between seemingly unconnected symptoms and demonstrated how many natural suppliments can bring things back into balance. Many of my friends have also been helped after referencing this book and talking with their health care practitioners both in mainstream and natural medicine. You simply must take a look at this book!
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4 of 4 people found the following review helpful By Bev Parmiter on Feb. 28 2013
Format: Paperback Verified Purchase
This book is just a wealth of knowledge that I think everyone female should take the time to read or be familiar with. Too bad it wasn't around in my younger days, it would certainly have saved alot of hardships now. I have really gotten alot out of this book.
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3 of 3 people found the following review helpful By readingfool on Dec 27 2011
Format: Paperback
Very informative and extremely helpful book. Information for teens to seniors. Bought this for all my good friends too. Draws a clear connection between health and body systems functioning.
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By Luisa on April 25 2015
Format: Paperback Verified Purchase
Every woman needs to read this book! After reading this book, I tried some of the supplements Lorna recommends and I feel like a new woman. Mom's and Dad's everywhere, please give this book to your daughters, so they can understand what is going on at every stage of their life. I wish I had known sooner! Thank you Lorna Vanderhaeghe for an informative book, with strategies that work!
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