A Smart Woman's Guide to Hormones helps you understand how your hormones affect every system in the body. When your hormones are balanced, you have energy, you sleep well, your skin glows and you feel vibrant. When hormones are disrupted, acne, heavy periods, uterine fibroids, breast lumps, PMS, weight gain and hair loss can occur. A Smart Woman's Guide to Hormones help you understand how to safely use bioidentical hormones. This book also teaches you how food and nutrients can be used to naturally balance estrogen, progesterone, testosterone and more.