Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
I hope the information dispensed by Dr. Kotz is better than what she expounds on the Atkins website. Read morePublished on June 29 2004
This book is very easy to understand but I have one question I am hoping someone can help me. For breakfast, lunch, and dinner there is a 10 gram fat , 20 gram protein, and 30 gram... Read morePublished on May 1 2004
this is a great introduction to this eating plan, and will probably be all most people will need to understand and implement the Zone. Read morePublished on Jan. 4 2004 by R. Hanne
Book was recieved in brand new condition. Arrived promptly! Very pleased, Thankyou!Published on Sept. 15 2003 by ShaeShaeG@hotmail.
In looking for a low-carb diet, I decided to purchase several books on the subject matter in order to educate myslef and find the diet best suited to my needs. Read morePublished on Aug. 24 2003
I bought this book about a month ago. It's easy to read, and it's the first "diet" book that makes sense to me. Read morePublished on Aug. 12 2003 by archtone
Buy this book....even if, for no other reason, to dismiss it. It's worth challenging. While I've since read all of the Zone books, this one was the cheap introduction I needed. Read morePublished on July 18 2003 by samchar
This book is great!! It's short and to the point and you only really need to read the first few chapters and it's like "Ah ha! Read morePublished on June 25 2003