- Mass Market Paperback
- Publisher: Bantam; Revised edition edition (Jan 1 1983)
- Language: English
- ISBN-10: 0553274473
- ISBN-13: 978-0553274479
- Product Dimensions: 17.3 x 10.4 x 1.8 cm
- Shipping Weight: 136 g
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Amazon Bestsellers Rank:
#1,192,915 in Books (See Top 100 in Books)
- #71 in Books > Health, Mind & Body > Exercise & Fitness > Aerobics
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.7 out of 5 stars (3 customer reviews)
1 of 1 people found the following review helpful
5.0 out of 5 stars
The first..., July 30 2006
By J. Ziegler "Behealthy" - Published on Amazon.com
This review is from: AEROBICS (Mass Market Paperback)
This book is excellent. 40 years old, but excellent. It is presented in a logical, easy to understand format. The information in the book is based on research that Doctor Cooper did as an Air Force doc in Texas. While giving "aerobic points" to a variety of exercises and sports, Dr. Cooper presents to the reader that jogging/running is the simplest, most effective way, to improve your cardiovascular and pulmonary health.I have read this book twice now and find it well worth the time.
2 of 4 people found the following review helpful
5.0 out of 5 stars
Getting Fit.....This worked for me, Dec 28 2007
By Mr. Brian Manning "Brian T. Manning" - Published on Amazon.com
A lawyer friend challenged me to take the fitness test by seeing how far I could run/walk in 12 minutes.I just scraped into the 'poor' category
He gave me my original copy of Kenneth Coopers, 'Aerobics'which I passed around friends and yes, I lost track of it and have since obtained another copy through Amazon.
I selected the running program which I discovered to be so accurate in estimating my progress. On my first day I walked 1 mile in 6 minutes over the target which meant I had to walk faster.
Then each week, I managed to reach further targets (utterly exhausted after the run to make the target)
I was amazed that after 7 weeks I was covering the mile in under 7 minutes and lost 15 kilos and reduced my belt size to 36 inches.
I was 'jumping out of my skin' I felt so good.
Of particular interest I found that if I consumed a few glasses of wine the night before my run, I would lose up to 15 seconds from my anticipated goal. Dont hesitate, get a copy and live longer
2 of 7 people found the following review helpful
4.0 out of 5 stars
Useful and a time saver., Jun 24 2003
By A Customer - Published on Amazon.com
You will find Arthur Lydiard (running to the top) arguing but the Cooper program is easily understood.I for one have no time for 100 mile weeks of running.
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