- Format: Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of tapes: 1
- MPAA Rating:
- Studio: Koch International
- VHS Release Date: April 15 2003
- Run Time: 29 minutes
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
- ASIN: B00008NJG7
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Amazon Bestsellers Rank:
#203 in Video (See Top 100 in Video)
- #2 in Video > Special Interests > Fitness > Weight Training
- #2 in Video > Special Interests > Fitness > Aerobics
- #19 in Video > Special Interests > Health
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Most helpful customer reviews
5.0 out of 5 stars
The Best Workout - EVER!,
By
This review is from: Ab Sculpt - the Firm - DVD (DVD)
I love the Firm workout tapes. I used them before my wedding trying to get fit. They really do work in 10 workouts or less! Once I had my baby, I started using them again, and with no doubt, they worked! This is the only workout that I really enjoy, I don't have to work out for 2 or 3 hours to get the effective results. I think about this workout when I'm not doing it, and I really enjoy it! I recommend this and any other tapes from the series to anyone. Trust me, you just put in the work, and the workouts do the rest! They're not easy, but they are effective!
5.0 out of 5 stars
This ab workout is purrrrrfect!,
By Miss Kitka (31 Pussy Foot Road, Cat Lair) - See all my reviews
This review is from: Ab Sculpt - the Firm - DVD (DVD)
Meow! As a user of older Firm videos, I purrrrsonally think these new workouts are alot better. Why? Because they don't make you feel burned out like older FIRM videos did. They are just right. And in two shakes of a cat's tail, you can get a great ab workout with this program. There are some great moves that challenged this cat. I was a two twenty pound dumbell user on the heaviest with the older firm tapes, and the new tapes challenged me! It's just that they don't leave me ready for a cat nap, just ready for action! I feel energized to make it through my day. I found the core strengthening on this workout highly effective, and the music was awesome! definitely worth your money.Kitka ...
5.0 out of 5 stars
Quick and Painless,
By "stellabe" (New Brunswick, NJ USA) - See all my reviews
This review is from: Ab Sculpt - the Firm - DVD (DVD)
I wouldn't go so far as to say that this video is easy. But while most ab routines leave you sore afterward, this one does a good job of letting you feel that you're working while you're working and not for hours or days afterward - it's easy to pick it up again the next day. The workout features a good mix of upper, lower and oblique work as well as some balancing. The routine also features a person for beginners to follow so you don't overdo it. The fanny lifter is not essential here as it is only used as something to rest your feet on - a chair or high stool works fine. If you fast forward through the intro material and the breathing exercises, the routine only takes up 15-20 minutes of your time making it easier to fit it into your day or alongside of a regular workout.
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