- Format: NTSC
- Number of tapes: 1
- MPAA Rating:
- Studio: Koch International
- VHS Release Date: April 22 2003
- Average Customer Review: 3.8 out of 5 stars See all reviews (4 customer reviews)
- ASIN: B00007GZS3
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Amazon Bestsellers Rank:
#10,921 in Video (See Top 100 in Video)
- #37 in Video > Special Interests > Fitness > By Body Part > Abs
- #50 in Video > Special Interests > Fitness > Pilates
- #71 in DVD > Fitness & Yoga > By Body Part > Abs
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Is this the third on her pilates series?,
By Gen (Montreal) - See all my reviews
This review is from: Pilates Abs Workout - DVD (DVD)
I believe that this is the third workout of her pilates series, the first one being pilates for beginners and the second one being intermediate pilates. Because you should be comfortable with the other two (which are excellent by the way) before doing this one , this would explain why it is so advanced and fast. Can someone confirm this impression?
4.0 out of 5 stars
Pilates Abs Workout with Ana Caban,
By
This review is from: Pilates Abs Workout - DVD (DVD)
I like this workout. Duration is 30 min but you do feel it. I am doing it every day and felt results in 3 weeks!!! The more you do it the better you get at it. The easier way to do exersices is shown as well for beginners!!!!
4.0 out of 5 stars
Advanced, but good!,
By A Customer
This review is from: Abs Workout - Vhs (VHS Tape)
I agree that this video contains some moves that require a lot of coordination, and I did find the workout challenging, but that's just what I wanted. My last Pilates video from Gaiam was great, but too easy. This is maybe just a little bit too hard, but I liked it. I did feel my thighs and back getting a workout, too, again, I liked that. Part of what I like about Pilates is the focus on the total body, and on working all muscle groups so that they may support each other. So I wasn't really expecting to only feel it in my abs. I also liked the focus on precicion of movement, and I liked the fast pace of the video. Thankfully, the video doesn't waste a lot of time over-explaining each exercise. Very down to business.
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