|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product Details
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars
AN AB WORKOUT WITHOUT CRUNCHES,
By
This review is from: Abs Yoga for Beginners - DVD (DVD)
This workout although only 26 minutes long has basic yet progressively harder exercises and I definitely felt it working my abs by the end. Beginners shouldn't have any problems with this flowing sequence of poses and as usual Rodney's voice instruction is flawless. I think what I liked the most about ABS YOGA is that this is an Abdominal workout without crunches and I appreciated learning some different moves to help combat the muffin top.Filmed in Death Valley National Park, the backdrop here is a beautiful desert setting. And although I recognized the ambient music from several other Yee DVD's, its pleasant enough and doesn't distract. Beginning in a seated position the first part of this workout concentrates on breathing exercises then moves onto your hands and knees for Cat Pose and finally to your back where most of the workout is performed. With repetitions of knees to chest, head to knees and slowly lowering and raising your legs, you begin to feel the burn. Then Rodney leads us through side twists and several Half and Full Boat Poses which get progressively more difficult as does the burn. Towards the end we stand for Mountain Pose and Foreword Bend before sitting again into Staff and Cobblers Pose. The relaxation segment is short but well done and you'll come away feeling tighter and relaxed. I believe this might be a good introduction to yoga for first timers, giving you a taste of the breathing and energy without overwhelming you with too many traditional yoga poses. And for those who do a regular yoga practice this is a great workout that you will definitely feel in your abs the next day. Namaste.
6 of 6 people found the following review helpful
5.0 out of 5 stars
Works perfect for your need in short time,
By
This review is from: Abs Yoga for Beginners - DVD (DVD)
Guys and girls,Go for it without a thought! It worked like a miracle. If you have back pains or abs fat to reduce, this is excellent and master work from Rodney Lee. It is tough in the first few days to do exactly what Rodney instructs us to follow. But in few weeks(2 or more), you can do most of it. Don't kill yourself for perfection! It comes slowly once the body tunes. If you skip commercials or titles etc, it takes 20 to 25 minutes including relaxation. I have VHS and trying to covert it into DVD by myself if it is not any copy rights violation etc. regards Kote
5 of 5 people found the following review helpful
4.0 out of 5 stars
Not for beginners with weak muscles,
By A Customer
This review is from: Abs Yoga for Beginners - DVD (DVD)
If you don't already have some strength in your abs and back, you will find this workout tough. You won't be able to do as many reps of the straight leg raises for example, as Rodney Yee does...and you will feel the burn! It's not my favourite yoga workout, but that's because it's soooo hard! Does it work? I haven't stuck with it long enough to find out for sure because it's just too hard on my back which has been injured one too many times. But if you're looking for a challenging yoga workout, this is definitely one to try.
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
Most recent customer reviews |
Listmania!
Look for similar items by category
- Movies & TV > Fitness & Yoga > Series > Gaiam
- Movies & TV > Fitness & Yoga > Yoga > By Body Part > Abs
- Movies & TV > Fitness & Yoga > Yoga > By Instructor > Rodney Yee
- Movies & TV > Fitness & Yoga > Yoga > For Beginners
- Movies & TV > Fitness & Yoga > Yoga > Relaxation
- Movies & TV > Special Interests
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
