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Product Description
Book Description
Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!
From the Back Cover
Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Surprisingly helpful for BOTH runners AND fast walkers who race.,
By Cynthia Danute Cekauskas, LCSW "Lithuanian Am... (Savannah, Georgia) - See all my reviews (TOP 500 REVIEWER)
This review is from: Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Paperback)
I bought this book some years ago but did not end up reading any of it until just before my twelfth half marathon, the Critz Tybee Run (at Tybee Beach near Savannah, Georgia), on 8 February 2010. I had just planned on reading the section preparing a participant in the week prior to the race. After I read that particular section--Chapter 12 Racing Strategies--I was hooked. I ended up reading the whole book and really benefiting from it.What is commendable about the book is that it not only makes worthwhile recommendations for runners but it ALSO is very helpful for those of us, over 50's, who perhaps cannot quite run like we used to but still can walk very fast as fitness walkers perhaps even participate in racewalking. I have been racing since the mid 1990s but have never been able to run a whole race, yet I have been able to achieve racewalking speeds and have often placed in my age group. Chapter 6 Proper Walking and Running Form details not only proper running form and technique but also explains what is racewalking, what is proper racewalking form and technique and how racewalking drills can improve your form. For those who are even slower but STILL want to participate the author even has a section on proper fitness walking form and technique. Unlike some might think, this book contains a LOT more information then what you could get out of just a reading a RUNNERS WORLD or WALKING magazine. The book deserves more credit than that. For instance, in addition to Chapter 6, particularly useful information was contained in Chapter 7 Warm-Up/Cool-Down and Flexibility Exercises, Chapter 8 Strength Training and Chapter 10 Training and Competition Nutrition for Runners and Walkers. I also particularly like Table 4.1 Dressing for Success:How to be Comfortable Whatever the Weather (recommending clothing choices for actual temperatures ranges) and Table 5.1 Commonly Diagnosed Injuries for Runners and Walkers (listing not only potential injuries with symptoms but recommendations for their prevention and treatment if they occur). I was really impressed that the book was written by a registered dietitian with a Masters of Science in Kinesiology certified by the American College of Sports Medicine as a Health/Fitness instructor and ALSO an accomplished triathlete, duathlete and master runner. In part due to her suggetions, I was able to shave off two minutes in my last half-marathon. Although she primarily writes for newcomers to racing I think her suggestions can potentially be helpful to runners and walkers at ALL levels.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.2 out of 5 stars (12 customer reviews) 24 of 26 people found the following review helpful
5.0 out of 5 stars
Get Ready To Run Faster,
By Dave - Published on Amazon.com
This review is from: Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Paperback)
This is a great book that was easy to read, with ideas and workouts that were easy to incorporate into my training, racing and nutrition. Before I had this book, I was frequently injured and I had run a half-marathon in two hours. In the nine months since I got the book, I have run a 1:37:51, and then a 1:24:48 and I believe I'll go faster in the future. If you want to run faster and healthier, you should get this book.
19 of 20 people found the following review helpful
5.0 out of 5 stars
Surprisingly helpful for BOTH runners AND fast walkers who race.,
By Cynthia Danute Cekauskas, LCSW "Lithuanian Am... - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Paperback)
I bought this book some years ago but did not end up reading any of it until just before my twelfth half marathon, the Critz Tybee Run, on 8 February 2010. I had just planned on reading the section preparing a participant in the week prior to the race. After I read that particular section--Chapter 12 Racing Strategies--I was hooked. I ended up reading the whole book and really benefiting from it.What is commendable about the book is that it not only makes worthwhile recommendations for runners but it ALSO is very helpful for those of us, over 50's, who perhaps cannot quite run like we used to but still can walk very fast as fitness walkers perhaps even participate in racewalking. I have been racing since the mid 1990s but have never been able to run a whole race, yet I have been able to achieve racewalking speeds and have often placed in my age group. Chapter 6 Proper Walking and Running Form details not only proper running form and technique but also explains what is racewalking, what is proper racewalking form and technique and how racewalking drills can improve your form. For those who are even slower but STILL want to participate the author even has a section on proper fitness walking form and technique. Unlike a previous reviewer I think that this book contains a LOT more information then what you could get out of just a reading a RUNNERS WORLD or WALKING magazine. That is NOT giving this book the proper credit it deserves. For instance, in addition to Chapter 6, particularly useful information was contained in Chapter 7 Warm-Up/Cool-Down and Flexibility Exercises, Chapter 8 Strength Training and Chapter 10 Training and Competition Nutrition for Runners and Walkers. I also particularly like Table 4.1 Dressing for Success:How to be Comfortable Whatever the Weather (recommending clothing choices for actual temperatures ranges) and Table 5.1 Commonly Diagnosed Injuries for Runners and Walkers (listing not only potential injuries with symptoms but recommendations for their prevention and treatment if they occur). I was really impressed that the book was written by a registered dietitian with a Masters of Science in Kinesiology certified by the American College of Sports Medicine as a Health/Fitness instructor and ALSO an accomplished triathlete, duathlete and master runner. In part due to her suggetions, I was able to shave off two minutes in my last half-marathon. Although she primarily writes for newcomers to racing I think her suggestions can potentially be helpful to runners and walkers at ALL levels. 13 of 13 people found the following review helpful
5.0 out of 5 stars
Not Just For Runners,
By M. D. Stern - Published on Amazon.com
This review is from: Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Paperback)
This book has been so helpful to me in beginning my training to walk my first 5k. I had "walked" before, and thought it funny that people would have to read books on how to do it. However, this book is packed full of information such as clothing, nutrition, developing a program, defining goals, and how to avoid injuries. It even tells you the correct posture to maintain while walking - and yes, I had the wrong posture!I really think if one is an 'Absolute Beginner' there is something of value they can pull from this book. A great reference source! |
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