Imagine a day in which you wake up, get out of bed, and go about your daily business without a single "should" getting in the way of how you feel about yourself, your appearance, other people, or the world around you. Absolutely Should-less invites you into such a fascinating world, and offers you seven proven steps toward a much happier and peaceful living. If you have ever experienced any stress or sadness from looking in the mirror and telling yourself you should lose weight, make more money, think smarter, look better, or be any different from who you are today, then you are suffering the consequences of devastating "shoulds," and this is the right book for you. It may not change every aspect of your life, but it will change your mind about every aspect of your life.
Absolutely Should-less
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Product Description
About the Author
Damon L. Jacobs is a Licensed Marriage Family Therapist in New York and California. His work in group settings has allowed him to develop comprehensive and effective tools for reducing stress and depression while increasing peace and happiness. His ideas uniquely combine psychological principles, social theories, spiritual perspectives, and media critiques. His writing brings these elements together in fresh ways in order to challenge and eliminate harmful "shoulds." He currently resides in Brooklyn, NY.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.6 out of 5 stars
17 reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars
Nifty Workbook to Alleviate Stress
Mar 5 2010
By Nelson Aspen
- Published on Amazon.com
Format:Paperback
What a wonderful gift this little book is! If you're uptight and Type A, serving many masters...this is an excellent source for helping you take a step back, breathe and recognize (as the author says) "life doesn't have to be that hard."
Interesting vignettes of patient/therapist dialogue help demonstrate Jacobs' techniques for realizing self-destructive behavior and offers new ways to look at the challenges we all face.
Well worth the read and perspective it inspires.
Interesting vignettes of patient/therapist dialogue help demonstrate Jacobs' techniques for realizing self-destructive behavior and offers new ways to look at the challenges we all face.
Well worth the read and perspective it inspires.
5 of 5 people found the following review helpful
5.0 out of 5 stars
Living The Shouldless Life Thanks To This Book
Jan 4 2010
By Roger D. Newcomb
- Published on Amazon.com
Format:Paperback
I read this book last Spring and it helped me to re-evaluate many things in my life - some that were working and others that weren't. I realized other people were placing "shoulds" on me and I was putting most of them on myself. Thanks to Damon L. Jacobs and "Absolutely Shouldless" I began living a shouldless, and much happier, life.
4 of 4 people found the following review helpful
5.0 out of 5 stars
A concise read with a great message!
Mar 21 2009
By Wondermatic
- Published on Amazon.com
Format:Paperback
Damon Jacobs has written a great little gem of a book. I found the takeaway messages from this book to be helpful as well as easy to understand and implement in everyday life. And while my life may not be "stress-free," it is better for having read this book.
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4.6 out of 5 stars
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