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"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health."
Product Description
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain and depression to arthritis, ulcers and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In "The Acid-Alkaline Diet for Optimum Health", naturopath and detoxification expert, Christopher Vasey, shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. Discusses the role of enzyme supplements, prebiotic and probiotic complexes and antioxidants in neutralising and eliminating acids. Addresses the relationship of proper hydration to essential enzyme activity and acid elimination. and Outlines a sample alkaline detoxification diet. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and de-acidification, important alkalising supplements and how to eliminate the body's accumulated acids through intestinal cleansing. It, also, includes a new, detailed example of an alkaline detoxifying diet. Rather than organising alkaline and acid foods based on their chemical composition, Vasey categorises foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalising or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
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Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
Acid - Alkaline Diet for Optimum Health by C. Vasey,
By
This review is from: Acid Alkaline Diet For Optimum Health 2nd Ed (Paperback)
Excellent book.It is clear and concise and was a great help to me in dealing with health problems created by excess acids in my body! Thank you Christopher! The other books I read were too radical and self promoting, this one promotes good health and tell you how to do it!
4 of 5 people found the following review helpful
5.0 out of 5 stars
Acid Alkaline Diet for Optimum Health 2nd Ed,
By
This review is from: Acid Alkaline Diet For Optimum Health 2nd Ed (Paperback)
This is a book everyone should have. It gives a person an understanding how the body functions, how diseases start when the pH in our bodies is out of balance. It's a book well worth reading and applying to keep ourselves healthy.
1 of 1 people found the following review helpful
4.0 out of 5 stars
Acid-Alkaline,
By Babs "Must-Shrink Collector" (Kingston ON Canada) - See all my reviews
This review is from: Acid Alkaline Diet For Optimum Health 2nd Ed (Paperback)
This is well-written, plausible even to me, a skeptic. All it lacks is the science to prove that it's so. I got it for more info when making decisions about foods. If all things are close to equal, it doesn't hurt to know about this when eating. (I'm a diabetic with gout, and more).
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