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Acu-Yoga: Self-Help Techniques to Relieve Tension
 
 
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Acu-Yoga: Self-Help Techniques to Relieve Tension [Paperback]

Michael Gach (Author)
5.0 out of 5 stars  See all reviews (4 customer reviews)

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Acu Yoga can be used as a practical handbook, and belongs on every familys shelf along with books like Benjamin Spocks Handbook of Baby Care. Mary Oliver Tasch, Ph.D., Certified Acupuncturist


I find Acu-Yoga to be comprehensive and highly instructive. There are few available texts covering the material offered in this book. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body. James H. Tenzel, M.D.


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Acu-Yoga is a Japan Publications publication.

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Inside This Book (Learn More)
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Acu-Yoga is a system of exercises that integrates the knowledge of two ancient holistic methods of health maintenance, Acupressure and Yoga. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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5.0 out of 5 stars (4 customer reviews)
 
 
 
 
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4 of 4 people found the following review helpful:
5.0 out of 5 stars Helpful Yoga Series + Variety of Postures to Heal Ailments, Jan 18 2004
By 
Katharina Woodworth "aquafemina" (Seattle, WA USA) - See all my reviews
(REAL NAME)   
This review is from: Acu-Yoga: Self-Help Techniques to Relieve Tension (Paperback)
This is by far my favorite Yoga book. I have been practicing Hatha Yoga for years (Hatha Yoga is the physical Yoga that is the most common form in the Western world), but have discovered that many of the techniques and sets of asanas (exercises) described in Yoga books were not very tuned in to Westerners. Acu-Yoga combines Acupressure and Hatha Yoga into a very palatable form for the common Westerner. It is the best book I've seen as of yet for anyone suffering an acute or chronic disease or symptom. There are symptomatic exercises for such discomforts as the common cold, sinus problems, menstrual tension to exercises for more serious problems such as hypertension and spinal disorders. I have often warded off an oncoming flu or cold by following some of the advice in Acu-Yoga. There is additional supplemental advice from Michael Gach, in terms of lifestyle and nutritional imbalances - and very effective solutions to bring our bodies back into a state of harmony.

For instance, on our natural resistance to illness, Gach writes: "An ancient Indian method for maintaining resistance against illness is to swing a thick branch or club back and forth. The Yogis would do this when they felt any illness about to come on, since it was common knowledge that the tensions which accumulate between the shoulder blades contribute to illness. The swinging motion helped break down this tension. Swinging a baseball bat around moves and stretches the shoulder blades to release the tensions that collect there."

He goes on to describe the exact acupressure points around the tips of the shoulder blades, and then delves into a Yoga asana to help alleviate the oncoming flu or cold. Every exercise is complete with both a photo and an illustration, which details precisely his written directions. I have a terrible time learning physical things from books, even when they have illustrations and photos, but I have never had difficulty from Acu-Yoga.

Even if you aren't prone to illness or a symptomatic approach isn't for you, Acu-Yoga is split into 5 parts: a general introduction to the philosophies and practices of yoga and acupressure, a series of exercises based on the meridians (channels) of acupressure, a whole-body self-treatment emphasizing flexibility of the spine, a series of exercises that balance the chakras, and then the Acu-Yoga postures that benefit specific conditions.

This is a perfect book for the Westerner just beginning to practice Yoga, and for anyone who has an interest in expanding their current horizons of Hatha Yoga and Acupressure.

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3 of 3 people found the following review helpful:
5.0 out of 5 stars Yoga for Beginners and Experienced Practitioners, Dec 24 2001
By 
Michele Palatas (Deadhorse, Alaska) - See all my reviews
This review is from: Acu-Yoga: Self-Help Techniques to Relieve Tension (Paperback)
This is the one book that I recommend for anyone interested in yoga and overall health. By combining postures with meridians, (flows of energy thruout the body)and specific organs of the body, the information gives the yoga practitioner a more complete sense of the benefits of that posture. This also allows for a better focus, more mindfulness of the posture and intent. The photos and essays are clear and easy to view. Enjoy!
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Acu-Yoga, Sep 23 2001
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This review is from: Acu-Yoga: Self-Help Techniques to Relieve Tension (Paperback)
I'd agree that Gach writes a very straight forward and simple book. If you are a beginner to the acupressure/kinesiology world, you will easily understand the basics [with the aid of this book]. The book gives many useful points, but for general problems most of the time. His knowledge in some promblematic areas goes into more depth than others. So, if you are looking for help with a specific problem, little information might be given or non at all. For example, the book gives great explanations and cures for colds, indegestion, depression and headache, however, it explains very little about allergies and sinuses. Gach backs his explanations with a strong facts and basic common sense.

I think that the book could give a better explanation on how to stimulate points. The diagrams of the locations of points are very useful and understandable. Overall, the book is well organized and convienent. If done correctly, the Yoga exercises are very powerful. With just a couple of exercises you can be healed instantly. This book left me curious buy more books on acupressure and is great reference to find quick cures.

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