- Paperback: 320 pages
- Publisher: Bantam; Reissue edition (Mar 1 1985)
- Language: English
- ISBN-10: 0553346776
- ISBN-13: 978-0553346770
- Product Dimensions: 19.1 x 1.7 x 23.5 cm
- Shipping Weight: 612 g
- Average Customer Review: 4.6 out of 5 stars See all reviews (8 customer reviews)
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Amazon Bestsellers Rank:
#302,835 in Books (See Top 100 in Books)
- #22 in Books > Health, Mind & Body > Exercise & Fitness > Aerobics
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Product Details |
Product Description
Book Description
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Health for life,
By pete youngblood (lufkin, texas United States) - See all my reviews
This review is from: Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance (Paperback)
Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body. He talks alot about his subjects and thier conditions and how aerobics helped rid themselves of thier problems. I would say to anyone who is serious about thier health, to buy this book. It's for those who are obese, those with heart and lung conditions and even those who have problems sleeping. This book is basically for anyone and everyone. Buy this book and it may help you live longer and healthier.
5.0 out of 5 stars
A Primer of Fitness For EveryBODY,
This review is from: Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance (Paperback)
..Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today -- simple guidelines that have been proven over years. Anyone who wants to be fit and well needs this program. As a physical education teacher and a world class athlete I have used Cooper's formulas for fitness excellence for over 35 years.. Don't be confused, Dr. Cooper will lead you and your family to total health in the years ahead.
5.0 out of 5 stars
A great book for everyone,
By A Customer
This review is from: Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance (Paperback)
This book has wonderful suggestions for achieving balance in all aspects of one's life, as the title says--"exercise, diet, emotional balance". I found the exercise programs to be particularly useful--he gives explicit guidelines for achieving cardiovascular health, and does not minimize the importance of balancing one's workouts. Whether you're just beginning to exercise or have been exercising for years, you will undoubtedly find useful information in this book.
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