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Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives
 
 

Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives [Hardcover]

David Snowdon
4.5 out of 5 stars  See all reviews (16 customer reviews)

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From Publishers Weekly

Since 1986, the author, an epidemiologist, has directed a research project dubbed the Nun Study. According to Snowdon, who previously studied Seventh-Day Adventists, religious group members make ideal subjects because of their similar and somewhat insular lives. Specifically, he has been tracking the lives of 678 elderly nuns who are members of the School Sisters of Notre Dame, to assess the effects of aging. Snowdon describes in detail a pilot study he conducted with the sisters in Mankato, Wis., on the link between level of education and disabilities related to aging. This initial research convinced him to expand his base to other convents and to focus primarily on Alzheimer's disease. The participants, ranging in age from 75 to 104, agreed to provide access to their medical and personal histories and, after death, to donate their brain tissue to the project. What distinguishes this study is Snowdon's decision not to maintain the usual "objective" distance from his subjects but rather to become emotionally involved with them. His commitment to treat them with "care and respect" is readily apparent in the many warm and sympathetic anecdotes and his expression of deeply felt grief when any of the sisters becomes incapacitated by Alzheimer's or dies. Among the project's findings is a clear correlation between a low rate of Alzheimer's and high linguistic ability. Snowdon has also found a positive relationship between the consumption of certain antioxidants (e.g., lycopene, found in pink grapefruit, tomatoes and watermelon), an exercise program and an optimistic outlook and aging successfully. Although the study is still under way, readers will certainly appreciate the early insights to be gleaned from Snowdon's human- (rather than statistic-) centered and compassionate story.

Copyright 2001 Cahners Business Information, Inc.

From Library Journal

Since 1986, the School Sisters of Notre Dame in Mankato, MN, have opened their lives, personal histories, and medical records in an extraordinary way, thereby offering researchers a unique view of Alzheimer's and aging. Snowdon, a professor of neurology and director of the Nun Study at the Sanders-Brown Center on Aging at the University of Kentucky Medical Center, have studied this population of 678 Catholic sisters, some of whom have remained active and lucid all their lives while others have become demented. This is an ideal population to study, for it is carefully controlled: income is not a factor, all the subjects are nonsmokers, and all have similar access to diet, healthcare, and housing. Snowdon writes with empathy and affection of these sisters, who also generously agreed to donate their brains for postmortem pathological studies. From this research, Snowdon explains, it emerged that pathological changes did not always correlate with observable changes, that linguistic ability seems to protect against Alzheimer's, that prevention of stroke and heart diseases can help avoid dementia, and that heredity, diet, and exercise also play a part. Blending personal histories with scientific fact, this inspirational and fascinating look at growing older is highly recommended. [Snowden's research was recently profiled in a cover story in Time magazine. Ed.] Jodith Janes, Cleveland Clinic Fdn.
- Jodith Janes, Cleveland Clinic Fdn.
Copyright 2001 Reed Business Information, Inc.

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I recall a bright Saturday afternoon on a highway outside Redlands, California, my hometown. Read the first page
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16 Reviews
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4.5 out of 5 stars (16 customer reviews)
 
 
 
 
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4.0 out of 5 stars Aging with Grace, April 26 2011
By 
Christine Loeppky "Chris" (Piney, Canada) - See all my reviews
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This review is from: Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives (Hardcover)
I ordered two copies of Aging with Grace and I am still waiting for one copy to arrive, so I will decline from making any comments until I have received the second copy.
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5.0 out of 5 stars Optimistic  Filled with Joy and Hope, May 30 2004
By 
Phyllis Staff (Dallas, Texas USA) - See all my reviews
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Ever since my father's diagnosis of Alzheimer's disease, I've worried about the little things I forget. Never mind that I've always been a little absentminded, I fretted about whether I received the dreaded APOE-4 gene in the genetic package he bequeathed me. But this book gave me hope - lots of it! It shows clearly that the symptoms of Alzheimer's are not merely a result of your genes but also of how you've lived your life. Reading about the nun who, in spite of a brain riddled with tangles and plaques, like the Energizer Bunny, kept on going and going, gave me plenty to hope for.

Caring, kindness, love, service - all are integral to the community of nuns. Theirs is a joyful story and a fascinating read. Don't miss it. Six Stars!

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5.0 out of 5 stars Both Accessible and Profound, Nov 17 2003
By 
K. Dellaria "Giblets" (Austin, TX) - See all my reviews
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David Snowdon's Aging with Grace is the first book on a clinical topic I have been unable to put down. It quickly became one of those books you find every opportunity you can to read on (the "Oh, I can read it while I'm eating my oatmeal" almost made me late to work).

The book has the feel of memoir - as we learn the stories of the Sisters involved. However, there is also deep clinical value. Snowdon (and the women who generously become subjects) has made a major contribution to the field of Alzheimer's reasearch with this study. The conclusions should intrigue professionals. The writing is accessible enough that non-professionals can also draw a lot from it.

I would recommend this highly to both colleagues and family members and individuals affected by Alzheimers. I would also recommend it to anyone who is interested in monastic life. Sort of an Olver Sacks (Awakenings) meets Kathleen Norris (The Cloister Walk) - with beautiful results.

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