- Actors: Ali MacGraw, Erich Schiffmann
- Directors: Claudio Droguett
- Producers: Ali MacGraw, Larry Perel, Rob Newman
- Format: Closed-captioned, Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Warner
- Release Date: Dec 30 2003
- Run Time: 53 minutes
- Average Customer Review: 4.4 out of 5 stars See all reviews (187 customer reviews)
- ASIN: B0000DI88C
-
Amazon Bestsellers Rank:
#14,773 in DVD (See Top 100 in DVD)
- #9 in DVD > Fitness & Yoga > Yoga > Relaxation
- #13 in DVD > Music Video & Concerts > New Age
- #85 in DVD > Fitness & Yoga > Fitness
|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
What Other Items Do Customers Buy After Viewing This Item?
Product Details |
Product Description
From Amazon.com
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
Video Details
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars
Please don't believe the bad reviews...,
By A Customer
This review is from: Ali MacGraw: Yoga--Mind & Body (VHS Tape)
I was saddened to see a few bad reviews for this wonderful video. Of course everyone is entitled to his or her own opinion, but as someone who has been a student of yoga on and off for years, and as someone with terrible chronic back problems I find this to be a safe, effective and challenging session. It seems like it's over so quickly but it really does stretch and tone the entire body if done correctly. I have to wonder if those who found it too difficult might have been pushing too hard or trying to match the level of the people on the tape. And for those who find it boring, they may not be comfortable with meditative arts like yoga and tai chi. Some people find it frustrating and difficult to slow down and hold postures and prefer more traditional exercise classes. But please be assured that this tape has been praised by so many for a good reason. The instructor is wonderful and passionate, but calm and guides you into a state of having a clear mind and a fulfilling practice session. The poses are good for beginner to more advanced students; beginners will find it very challenging, more advanced students will find it very relaxing. I certainly hope they follow this up someday with another video.
2 of 2 people found the following review helpful
4.0 out of 5 stars
Mystical and chanllenging,
By YogaKat "YogaKat" (Oregon United States) - See all my reviews
This review is from: Ali Macgraw:Yoga, Mind & Body (DVD)
Even though this DVD production is over 10 years old it has qualities well worth adding to your collection. The music is mystical and enlightening. The practice is challenging. You should have some knowledge of yoga already, so don't make this your first DVD.Check my other yoga and meditation DVDs on Amazon.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Wonderfully flowing yoga practice,
By
This review is from: Ali MacGraw: Yoga--Mind & Body (VHS Tape)
Yoga Mind and Body is a classic yoga video which stands the test of time. It is designed for those already familiar with yoga (ie, there is little instruction on how to perform each pose), and it will gently challenge you while also providing deep relaxation. The practice begins with instruction on ujjayi breathing, a basic form of yogic breathing to accompany asana (posture) practice. The warm up then continues with a cat/dog tilt series to open the spine. This beginning section lasts about 7 minutes total, but once you understand the breathing, you can skip over that segment.Sun salutations comprise the next 10 minutes of the practice. You will begin with simple breathing and forward bends before adding lunges to the sequence. After practicing tree pose for balance, you will continue with another 10 minutes of standing poses performed in steady flow; postures in this segment include warrior, triangle, and side angle. The next 14 minutes of the workout involves floor work. You will begin on your stomach for cobra and bow, then switch to your back for leg extensions, lying twists, and bridge. The only seated posture is a single seated forward bend, and then you will return to your back for a relaxing 1/2 bridge pose. The practice ends with approximatley 4 minutes in shavasana for a total of 45 minutes. Although others have complained about the background music, it didn't bother me--when I even noticed it, it seemed to fit nicely with the postures, as it varied from being upbeat to more soothing. One minor criticism I have of this video is that although the scenery is beautiful, the cameras sometimes focused too much on scenic views when I wanted to see close-ups of the poses being performed; similarly, there was a bit too much shifting between cameras for my liking. However, this issue did not detract from the fact that this is an excellent yoga practice which I will enjoy for a long time to come.
Share your thoughts with other customers: Create your own review
Want to see more reviews on this item?
|
Most recent customer reviews |
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
