Dealing with any food allergy is a challenge, especially when you find yourself coping with more than one of the common food allergens: gluten, wheat, dairy, or eggs, as well as soy, corn, tree nuts, or peanuts. Food writer and critic Laura Sadowski delivers recipes that are gluten-free, vegan, and healthful with a few indulgences, classic essentials, and everything in between. In The Allergy-Free Cook Bakes Bread proves that restricted ingredients do not equal restricted diets. These recipes have universal appeal and are everyone's favorites: rich sweet breads, muffins cinnamon rolls, and doughnuts, as well as tasty crackers, biscuits, tortillas, and soft, hearty yeast breads, rolls, pitas, bagels, and pizza crusts. Also provided is information on how to interpret ingredient labels, keep food allergens out of your environment, and get all the nutrients you need on a specialized diet along with essential information on gluten-free flours, stocking a gluten-free pantry, and how to make substitutions for milk, eggs, butter, and other problem ingredients.
The Allergy-Free Cook Bakes Bread
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About the Author
Laurie Sadowski is a personal trainer, nutrition consultant, and food writer who moonlights as a musicologist. She spends her time spreading awareness about balanced living, cooking, and baking, and continuing her research in modern music and art.
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Most helpful customer reviews
3 of 3 people found the following review helpful
By Lynn
Format:Paperback
Our son has multiple food allergies, including nuts, eggs, and milk, and when we were recently told to take him off of gluten as well, I thought we'd never have bread again. This book saved our breakfasts, lunches, and dinners with delicious muffins, scones, and breads that are delicious and moist. We're working our way from cover to cover - so far I've made at least a dozen recipes and they are a bit hit, even with the non-allergic - plenty of people have said they can't believe these breads are gluten free, let alone egg and dairy free. I personally would recommend the double chocolate muffins (um, I ate most of them out from under my son), the baked maple doughnuts (my son's absolute favourite), and the chocolate chip scones (HUGE hit with the whole family).
This book relies mainly on alternative flours like sorghum, quinoa, tapioca, and millet. It is largely legume free, soy free, and nightshade free, and where these things are used she usually recommends an alternative. It's been a joy to find a book full of fluffy, real bread-like breads that we can actually eat. Highly recommended.
This book relies mainly on alternative flours like sorghum, quinoa, tapioca, and millet. It is largely legume free, soy free, and nightshade free, and where these things are used she usually recommends an alternative. It's been a joy to find a book full of fluffy, real bread-like breads that we can actually eat. Highly recommended.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Recipe book that doesn't compomise taste in order to accomodate allergies!
Oct 20 2012
By Shelda
Format:Paperback
I bought this book this summer because I am allergic to eggs and dairy. It can be difficult to find "tasty" recipies that are egg and dairy free. I was sceptical about the taste because of the added "gluten free" component. The recipies are amazing!!! My family are not gluten, egg or dairy free, like myself, but all have enjoyed the recipies I have made from this book, unaware they were "free" from the dastardly three. : ) I cant tell you how great it is to have found recipies everyone can safely enjoy. I have many gluten free freinds with whom I have baked for and they too are delighted with the creations from this book. It has been a God send to me and I would highly recomend this book.
1 of 1 people found the following review helpful
By Xavision
Format:Paperback
I've discovered that I have a lot of friends have gluten issues. This has made baking gluten free a lot more accessible to me. The recipes are well written and easy to follow. The results have been great. Highyl recommend!
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4.8 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
Every recipe comes out perfect!
I purchased this book a year ago and have been completely satisfied with the results of each and every recipe I've made from it! Read more
Published 1 month ago by Cate
3.0 out of 5 stars
Good book
It's probably not the book but being recently diagnosed I wanted more variety in my diet and I've discovered that this is a difficult and expensive undertaking
Published 1 month ago by Denise Baldock
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