Always Change a Losing Game: Winning Strategies for Work, for Home and for Your Health [Paperback]

“This book makes change seem fun rather than a chore. Dr. Posen shows you how to turn dreams into reality. Begin reading any page?you’ll not wan to put this wonderful book down.”?Christine A. Padesky, PhD, Director of The Center for Cognitive Therapy. Newport Beach, CA, and co-author of Mind Over Mood “This book is perceptive, instructive, productive and written in an entertaining fashion. It is a valuable addition to any growing person’s library.”?Dr. Ron Taylor, Toronto Blue Jays team physician and former major league baseball player

From the bestselling author of The Little Book of Stress Relief, the perennial success that started it all!

Now in its tenth printing, Always Change a Losing Game has been published on four continents and continues to be a bestseller in Canada. This edition has been revised and completely updated.

Whether you’re dealing with compulsive eating, an addiction to caffeine, an unhappy relationship or a dead-end job, Dr. Posen provides practical guidelines that will help change your losing habits. He shows you how to make positive personal changes while offering effective advice on improving self-esteem, personal relationships, work performance, and mental and physical health.

DAVID POSEN, MD, was for many years a family physician who currently counsels patients on stress and lifestyle management. He is also a leading speaker and trainer in the areas of stress mastery, change management and work-life balance, lecturing widely across North America. He is the bestselling author of The Little Book of Stress Relief and Staying Afloat When the Water Gets Rough.