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Am I Hungry...or Am I Hurting?: Healing from Food Addiction With the Twelve Steps Paperback – Aug 1993


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Product Details

  • Paperback
  • Publisher: Rpi Pub (August 1993)
  • Language: English
  • ISBN-10: 0941405176
  • ISBN-13: 978-0941405171
  • Product Dimensions: 1.3 x 17.8 x 24.1 cm
  • Shipping Weight: 318 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #2,135,161 in Books (See Top 100 in Books)
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Amazon.com: HASH(0xa8f4f894) out of 5 stars 1 review
HASH(0xa945278c) out of 5 stars This book changed the way I looked at food. ... June 26 2015
By amie540 - Published on Amazon.com
Format: Paperback Verified Purchase
This book changed the way I looked at food. Instead of focusing on calories, fat, or carbs, I started focusing on why I was eating. When I asked myself am I really hungry? It kept me from overeating, because most of the time the answer was no. I lost 50 lbs after I read this book.


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