Am I Hungry...or Am I Hurting?: Healing from Food Addiction With the Twelve Steps Paperback – Aug 1993
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By amie540 - Published on Amazon.com
Format: Paperback Verified Purchase
This book changed the way I looked at food. Instead of focusing on calories, fat, or carbs, I started focusing on why I was eating. When I asked myself am I really hungry? It kept me from overeating, because most of the time the answer was no. I lost 50 lbs after I read this book.