Most Helpful Customer Reviews on Amazon.com (beta)
This book changed the way I looked at food. ...June 26 2015
- Published on Amazon.com
This book changed the way I looked at food. Instead of focusing on calories, fat, or carbs, I started focusing on why I was eating. When I asked myself am I really hungry? It kept me from overeating, because most of the time the answer was no. I lost 50 lbs after I read this book.