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  • Am/Pm Stretch - DVD [Import]
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Am/Pm Stretch - DVD [Import]


List Price: CDN$ 19.99
Price: CDN$ 10.33
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Frequently Bought Together

Am/Pm Stretch - DVD [Import] + Science of Fitness W/Tamille: Total Stretch for Beginners + Perfect in Ten: Stretch -  10-minute workouts with Annette Fletcher
Price For All Three: CDN$ 42.34

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Product Details

  • Format: Color, DVD-Video, NTSC, Import
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Gaiam International M
  • Release Date: Jan. 21 2003
  • Run Time: 90 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (14 customer reviews)
  • ASIN: B00007D00L

Customer Reviews

4.5 out of 5 stars
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Most helpful customer reviews

11 of 11 people found the following review helpful By A Customer on Sept. 7 2004
I love this DVD. I wish I had time to do it morning and night every day (with kids this is challenging). I bought it based on the good reveiws at amazon and I am sure happy that I did.

The am stretch leaves you refreshed and ready to face your day and the pm stretch relaxes you before bed. If I exercise in the evening I make sure I do this stretch afterwards to wind down.
It also includes a power stretch or workout stretch as a bonus.
The scenery is beautiful and was filmed on location in Banff Alberta which I was pleasantly surprised to see.
For those of you who do not realize who Madeleine Lewis is she is a fitness instructor who instructs other instructors ex. Kathy Smith. If you look in the credits of some of your videos you are likely to see her name as workout designer or producer. Some people have complained that they find her "unexciting" but how exciting can a stretch workout get I ask you? All I care about is how I feel afterwards. I find her relaxing. By the end of the pm stretch I am yawning I am so relaxed.
A must have for any well rounded fitness collection!
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8 of 8 people found the following review helpful By A Customer on March 16 2004
I have had this DVD for only a few days now, and my body already feels more healthy! I originally bought the DVD because I suffer from insomnia and I thought that a PM stretching routine might help me fall asleep. It has helped a lot! I have been doing the "PM Stretch" just before going to bed. It makes me feel very relaxed both physically and mentally, and I have been able to fall asleep easily afterwards. The music is very soothing and the background setting is gorgeous! As an added bonus, I've also discovered that the "AM Stretch" is a wonderful way to wake up in the morning. I do it first thing as soon as I get out of bed and it really helps me wake up and seize the day. The AM music and mountain setting are invigorating. The instructions for both AM & PM stretches are given in a clear, easy to understand way, and the stretches are easy for even a beginner such as myself to do. I also find it helpful that throughout the programs you are gently reminded to check your posture, breathing, and muscle tension. Each program is only about 30 minutes long, so it's easy to make the time in your day to do them. I highly recommend this video to anyone who is looking for a good stretching program!
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7 of 7 people found the following review helpful By A Customer on Nov. 1 2003
I am an active woman of 62 and stretching is vital in keeping my body able to do each activity I ask of it. The "a.m. & p.m. stretch" DVD of Madeleine Lewis has made this necessary stretching a pleasure. Her wonderfully soothing voice, her flowing movements, her obvious knowledge of the body encourages me never to miss my morning & evening routines. I feel no important muscle has been neglected and I feel confident that Madeleine is helping me do a really good thing for myself. I especially appreciate her gentle reminders to breathe, check my posture, and persevere. The beauty of the mountains surrounding her is a wonderful bonus and instills feelings of peace and tranquility that I take with me into my busy day. Nature is very important to me so I truly look forward to the visual aspect of this DVD. I'm looking forward to more of this kind of work from Madeleine Lewis. Thank you GAIAM and especially thank you, Madeleine!
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6 of 6 people found the following review helpful By A Customer on March 29 2003
I was looking for a stretch video to help with muscle tension and for relaxation after work or whenever I may feel the need. I found that this stretch routine really works for me. I am a beginner and I desired a routine to increase my flexibility as well. I tried the AM stretch routine one morning and found that it really helped to relax, calm and even energize me for the coming day. The PM routine was relaxing as well and it helped to unwind me. The routines in each section are not difficult and allow you to do what is comfortable for you. I purchased the DVD version with both AM/PM stretch routines. The DVD version also contains a bonus workout.
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6 of 6 people found the following review helpful By A Customer on June 11 2003
This is a great DVD. The scenery is absolutely beautiful and the stretches are relaxing and invigorating at the same time. The instructor does an excellent job reminding you to keep proper form and proper breathing. I am an advanced exerciser and found that this DVD was a great addition to my routine. I really felt like the lower back, hamstrings, and the entire upper body were opened up and stretched. You even stretch the wrists in the PM Stretch, which is often a neglected part of the body. Very basic, but very effective. Beginners to advanced exercisers would benefit from using the DVD.
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5 of 5 people found the following review helpful By R. Boksh on Oct. 25 2011
This DVD contains two 30-minute stretching routines (the AM and PM stretch) as well as a bonus, 20-minute Power stretch routine. The routines combine static, dynamic and PNF stretches to effectively improve flexibility, balance, posture and circulation. The routines energize you and make you feel physically and mentally healthier. I would highly recommend this DVD.

However, I should note that the Power stretch routine is at a faster pace - and one exercise in particular may need to be modified if your neck muscles are somewhat inflexible. The exercise involves sitting in a cross-legged position and performing a spinal twist to the back and lifting your arm all the way up (this stretches the neck muscles). I actually injured my neck muscles by doing this exercise. However, if you modify the exercise(s) according to your own flexibility, you should be totally fine.
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