I was really disappointed in this DVD. Yes, the instructor is pleasant and the scenery is nice, but it just doesn't deliver what it needs to, in the end. The pace is very quick and the stretching not thorough enough to yield results if you are really inflexible and tight (I suppose the length of the program should have tipped me off to that, but I was swayed by the good reviews). Perhaps more significantly, there are enough strengthening moves incorporated throughout that I ended up more stiff and sore post routine than I was before. I am a relatively fit person that doesn't need the strengthening moves. I am however, quite inflexible and tending toward tightness, enough that I need a thorough stretching routine. This isn't it (now if Charlene Prickett would just put her 'Homestretch' routine to DVD, I would buy that in a minute - that's stretching! Wishing I'd kept my VCR).