I have had this DVD for only a few days now, and my body already feels more healthy! I originally bought the DVD because I suffer from insomnia and I thought that a PM stretching routine might help me fall asleep. It has helped a lot! I have been doing the "PM Stretch" just before going to bed. It makes me feel very relaxed both physically and mentally, and I have been able to fall asleep easily afterwards. The music is very soothing and the background setting is gorgeous! As an added bonus, I've also discovered that the "AM Stretch" is a wonderful way to wake up in the morning. I do it first thing as soon as I get out of bed and it really helps me wake up and seize the day. The AM music and mountain setting are invigorating. The instructions for both AM & PM stretches are given in a clear, easy to understand way, and the stretches are easy for even a beginner such as myself to do. I also find it helpful that throughout the programs you are gently reminded to check your posture, breathing, and muscle tension. Each program is only about 30 minutes long, so it's easy to make the time in your day to do them. I highly recommend this video to anyone who is looking for a good stretching program!