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Am/Pm Stretch - DVD [Import]

 NR (Not Rated)   DVD
4.5 out of 5 stars  See all reviews (13 customer reviews)
List Price: CDN$ 19.99
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Am/Pm Stretch - DVD [Import] + Strong Knees - DVD
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Product Description

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes

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Customer Reviews

Most helpful customer reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars Best 25 minutes of the whole day! July 20 2003
By A Customer
This is definitely one of the most effective stretching videos I've ever used. It moves very quickly, but doesn't seem rushed. With 4 kids, I rarely get more than 25 minutes to myself, so I need something that provides a good head-to-toe stretch in a minimum amount of time.
The scenery is fantastic--especially the bright mountaintop sunrise for the a.m. program. Madeline Lewis is pleasant and very "down to earth" (no new age "yoga speak").
My only criticism (and not enough to give it less than 5 stars): There are one or two postures in each program that are uncomfortable if you have low back pain. I've practiced yoga long enough to know how to modify them, but instructions either aren't given or they aren't given until you're already in the posture.
This is a great program for all levels--easy enough for most beginners, but still worthwhile for those who are already pretty active.
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11 of 11 people found the following review helpful
5.0 out of 5 stars This DVD makes your body feel fantastic! Sept. 7 2004
By A Customer
I love this DVD. I wish I had time to do it morning and night every day (with kids this is challenging). I bought it based on the good reveiws at amazon and I am sure happy that I did.

The am stretch leaves you refreshed and ready to face your day and the pm stretch relaxes you before bed. If I exercise in the evening I make sure I do this stretch afterwards to wind down.
It also includes a power stretch or workout stretch as a bonus.
The scenery is beautiful and was filmed on location in Banff Alberta which I was pleasantly surprised to see.
For those of you who do not realize who Madeleine Lewis is she is a fitness instructor who instructs other instructors ex. Kathy Smith. If you look in the credits of some of your videos you are likely to see her name as workout designer or producer. Some people have complained that they find her "unexciting" but how exciting can a stretch workout get I ask you? All I care about is how I feel afterwards. I find her relaxing. By the end of the pm stretch I am yawning I am so relaxed.
A must have for any well rounded fitness collection!
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3 of 3 people found the following review helpful
This DVD contains two 30-minute stretching routines (the AM and PM stretch) as well as a bonus, 20-minute Power stretch routine. The routines combine static, dynamic and PNF stretches to effectively improve flexibility, balance, posture and circulation. The routines energize you and make you feel physically and mentally healthier. I would highly recommend this DVD.

However, I should note that the Power stretch routine is at a faster pace - and one exercise in particular may need to be modified if your neck muscles are somewhat inflexible. The exercise involves sitting in a cross-legged position and performing a spinal twist to the back and lifting your arm all the way up (this stretches the neck muscles). I actually injured my neck muscles by doing this exercise. However, if you modify the exercise(s) according to your own flexibility, you should be totally fine.
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2 of 2 people found the following review helpful
2.0 out of 5 stars Not for those who need thorough stretching April 25 2012
By juniormint TOP 1000 REVIEWER
Verified Purchase
I was really disappointed in this DVD. Yes, the instructor is pleasant and the scenery is nice, but it just doesn't deliver what it needs to, in the end. The pace is very quick and the stretching not thorough enough to yield results if you are really inflexible and tight (I suppose the length of the program should have tipped me off to that, but I was swayed by the good reviews). Perhaps more significantly, there are enough strengthening moves incorporated throughout that I ended up more stiff and sore post routine than I was before. I am a relatively fit person that doesn't need the strengthening moves. I am however, quite inflexible and tending toward tightness, enough that I need a thorough stretching routine. This isn't it (now if Charlene Prickett would just put her 'Homestretch' routine to DVD, I would buy that in a minute - that's stretching! Wishing I'd kept my VCR).
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5.0 out of 5 stars Bought for back stretching March 30 2014
By kathy
Verified Purchase
My husband has a back that needs to be stretched on a regular basis. He loves the work out with Madeline and tries to do it daily or as often as time allows. It is easy to follow and an easy pace. Good for beginner or intermediate. Great workout!
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3.0 out of 5 stars This program needs more flexibility April 18 2013
Verified Purchase
This DVD has some good points, but if you are not very flexible or have any joint issues it's not the DVD for you - there are almost no options presented for people with limitations. I am trying to recover some function after 10 years with rheumatoid arthritis, and I am quite confident about adapting exercises to meet my particular limitations. But in this case I had to do so much adapting on my own I'm regretting my purchase. Most of the handful of videos I have purchased present options for people who can't kneel, or have more limited flexibility or strength, but this isn't one of them. Definitely a one-size DVD, and it's not my size.
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4.0 out of 5 stars Daily Stretch Nov. 24 2012
Verified Purchase
This video is easy to follow and the moves are simple. The sessions are the perfect length for a good start to the morning and an nice finish at the end of the day. Anyone can do this yoga workout.
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