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Am/Pm Stretch - DVD [Import]

 NR (Not Rated)   DVD
4.5 out of 5 stars  See all reviews (13 customer reviews)
List Price: CDN$ 19.99
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Am/Pm Stretch - DVD [Import] + Science of Fitness W/Tamille: Total Stretch for Beginners
Price For Both: CDN$ 28.46

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Product Details

Product Description

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes

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Customer Reviews

Most helpful customer reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars Best 25 minutes of the whole day! July 20 2003
By A Customer
This is definitely one of the most effective stretching videos I've ever used. It moves very quickly, but doesn't seem rushed. With 4 kids, I rarely get more than 25 minutes to myself, so I need something that provides a good head-to-toe stretch in a minimum amount of time.
The scenery is fantastic--especially the bright mountaintop sunrise for the a.m. program. Madeline Lewis is pleasant and very "down to earth" (no new age "yoga speak").
My only criticism (and not enough to give it less than 5 stars): There are one or two postures in each program that are uncomfortable if you have low back pain. I've practiced yoga long enough to know how to modify them, but instructions either aren't given or they aren't given until you're already in the posture.
This is a great program for all levels--easy enough for most beginners, but still worthwhile for those who are already pretty active.
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11 of 11 people found the following review helpful
5.0 out of 5 stars This DVD makes your body feel fantastic! Sept. 7 2004
By A Customer
I love this DVD. I wish I had time to do it morning and night every day (with kids this is challenging). I bought it based on the good reveiws at amazon and I am sure happy that I did.

The am stretch leaves you refreshed and ready to face your day and the pm stretch relaxes you before bed. If I exercise in the evening I make sure I do this stretch afterwards to wind down.
It also includes a power stretch or workout stretch as a bonus.
The scenery is beautiful and was filmed on location in Banff Alberta which I was pleasantly surprised to see.
For those of you who do not realize who Madeleine Lewis is she is a fitness instructor who instructs other instructors ex. Kathy Smith. If you look in the credits of some of your videos you are likely to see her name as workout designer or producer. Some people have complained that they find her "unexciting" but how exciting can a stretch workout get I ask you? All I care about is how I feel afterwards. I find her relaxing. By the end of the pm stretch I am yawning I am so relaxed.
A must have for any well rounded fitness collection!
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7 of 7 people found the following review helpful
5.0 out of 5 stars Wonderful program, beautiful scenery! March 16 2004
By A Customer
I have had this DVD for only a few days now, and my body already feels more healthy! I originally bought the DVD because I suffer from insomnia and I thought that a PM stretching routine might help me fall asleep. It has helped a lot! I have been doing the "PM Stretch" just before going to bed. It makes me feel very relaxed both physically and mentally, and I have been able to fall asleep easily afterwards. The music is very soothing and the background setting is gorgeous! As an added bonus, I've also discovered that the "AM Stretch" is a wonderful way to wake up in the morning. I do it first thing as soon as I get out of bed and it really helps me wake up and seize the day. The AM music and mountain setting are invigorating. The instructions for both AM & PM stretches are given in a clear, easy to understand way, and the stretches are easy for even a beginner such as myself to do. I also find it helpful that throughout the programs you are gently reminded to check your posture, breathing, and muscle tension. Each program is only about 30 minutes long, so it's easy to make the time in your day to do them. I highly recommend this video to anyone who is looking for a good stretching program!
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6 of 6 people found the following review helpful
5.0 out of 5 stars Essential to my well being Nov. 1 2003
By A Customer
I am an active woman of 62 and stretching is vital in keeping my body able to do each activity I ask of it. The "a.m. & p.m. stretch" DVD of Madeleine Lewis has made this necessary stretching a pleasure. Her wonderfully soothing voice, her flowing movements, her obvious knowledge of the body encourages me never to miss my morning & evening routines. I feel no important muscle has been neglected and I feel confident that Madeleine is helping me do a really good thing for myself. I especially appreciate her gentle reminders to breathe, check my posture, and persevere. The beauty of the mountains surrounding her is a wonderful bonus and instills feelings of peace and tranquility that I take with me into my busy day. Nature is very important to me so I truly look forward to the visual aspect of this DVD. I'm looking forward to more of this kind of work from Madeleine Lewis. Thank you GAIAM and especially thank you, Madeleine!
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6 of 6 people found the following review helpful
5.0 out of 5 stars AM/PM Stretch March 29 2003
By A Customer
I was looking for a stretch video to help with muscle tension and for relaxation after work or whenever I may feel the need. I found that this stretch routine really works for me. I am a beginner and I desired a routine to increase my flexibility as well. I tried the AM stretch routine one morning and found that it really helped to relax, calm and even energize me for the coming day. The PM routine was relaxing as well and it helped to unwind me. The routines in each section are not difficult and allow you to do what is comfortable for you. I purchased the DVD version with both AM/PM stretch routines. The DVD version also contains a bonus workout.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Loved it! June 11 2003
By A Customer
This is a great DVD. The scenery is absolutely beautiful and the stretches are relaxing and invigorating at the same time. The instructor does an excellent job reminding you to keep proper form and proper breathing. I am an advanced exerciser and found that this DVD was a great addition to my routine. I really felt like the lower back, hamstrings, and the entire upper body were opened up and stretched. You even stretch the wrists in the PM Stretch, which is often a neglected part of the body. Very basic, but very effective. Beginners to advanced exercisers would benefit from using the DVD.
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Most recent customer reviews
5.0 out of 5 stars Bought for back stretching
My husband has a back that needs to be stretched on a regular basis. He loves the work out with Madeline and tries to do it daily or as often as time allows. Read more
Published 6 months ago by kathy
3.0 out of 5 stars This program needs more flexibility
This DVD has some good points, but if you are not very flexible or have any joint issues it's not the DVD for you - there are almost no options presented for people with... Read more
Published 18 months ago by Miriam Stanford
4.0 out of 5 stars Daily Stretch
This video is easy to follow and the moves are simple. The sessions are the perfect length for a good start to the morning and an nice finish at the end of the day. Read more
Published 23 months ago by staying healthy
2.0 out of 5 stars Not for those who need thorough stretching
I was really disappointed in this DVD. Yes, the instructor is pleasant and the scenery is nice, but it just doesn't deliver what it needs to, in the end. Read more
Published on April 25 2012 by juniormint
5.0 out of 5 stars Full-body AM & PM stretching routines to improve flexibility, balance...
This DVD contains two 30-minute stretching routines (the AM and PM stretch) as well as a bonus, 20-minute Power stretch routine. Read more
Published on Oct. 25 2011 by R. Boksh
4.0 out of 5 stars Awesome to relax
This video is really well made and it is a great way to start and finish the day. It's perfect for people who want to energize their body. Read more
Published on Aug. 30 2009 by Léo Ouellet
5.0 out of 5 stars excellent
I have tried other stretch videos but this one is really the best. I actually look forward to doing this routine every morning and evening. The bonus workout is excellent. Read more
Published on March 11 2004
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