American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet Hardcover – May 3 2011
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About the Author
The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes: American Heart Association No-Fad Diet, 2nd Edition; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Meals; American Heart Association Complete Guide to Women's Heart Health; American Heart Association Healthy Family Meals; American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition; and American Heart Association Quick & Easy Cookbook. For more information, please visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721).
Excerpt. © Reprinted by permission. All rights reserved.
Corn and Green Chile Soup Serves 4; heaping 3/4 cup per serving
Ready in no time, this chunky and spicy soup requires very little cleanup.
16 ounces frozen whole-kernel corn, thawed
12 ounces fat-free evaporated milk
2 ounces chopped green chiles, drained
1/4 to 1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon cayenne (optional)
1/2 medium red bell pepper, finely chopped (optional)
3 medium green onions, finely chopped
2 teaspoons light tub margarine
1/4 cup shredded fat-free sharp Cheddar cheese
In a medium saucepan, stir together the corn, milk, green chiles, cumin, pepper, and cayenne. Bring just to a simmer over medium heat, stirring frequently. Remove from the heat.
Stir in the bell pepper, green onions, and margarine. Serve sprinkled with the Cheddar.
Cook’s Tip on Thawing Frozen Vegetables: To thaw frozen vegetables quickly, put them in a colander and run them under cold water until thawed. Shake off the excess water and drain well.
Nutrition Analysis (per serving)
Total Fat 2.0 g
Saturated 0.5 g
Trans 0.0 g
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Cholesterol 5 mg
Sodium 265 mg
Carbohydrates 38 g
Fiber 4 g
Sugars 15 g
Protein 13 g
Calcium 358 mg
Potassium 658 mg
1 1/2 starch
1 fat-free milk
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Most Helpful Customer Reviews on Amazon.com (beta)
This cookbook is informative: telling how to avoid hidden sodium in foods, list of foods high in sodium and healthy cooking techniques, plus many great recipes. We especially liked the Chicken, Barley and Spinach Casserole, the Chicken Dijon and Scalloped Potatoes. I just wish it included some photo shots of the dishes!
The meals are easy to fix and are very good. It doesn't make us feel like we are going without things we like to eat, just in a different format of ingredients.
Yes, I would recommend this book to anyone I know that would have to watch what they have to eat to maintain good health.