American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love Hardcover – Aug 4 2009
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About the Author
The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes American Heart Association Low-Fat, Low-Cholesterol Cookbook, Fourth Edition; The New American Heart Association Cookbook, Seventh Edition; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook, Third Edition; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook; and American Heart Association Quick & Easy Cookbook.
Excerpt. © Reprinted by permission. All rights reserved.
Serves 4; 2 tacos per serving
Start to Finish: 25 minutes
Tasty seafood tacos are all the rage, and since you can buy peeled and deveined shrimp either fresh or frozen, these are super-easy to prepare.
1/2 cup fat-free sour cream
2 tablespoons snipped fresh cilantro
1 teaspoon canola or corn oil
13 to 14 ounces peeled raw shrimp, rinsed and patted dry
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
2 medium garlic cloves, minced
8 6-inch corn tortillas
2 cups shredded lettuce, such as romaine or iceberg
1 small tomato, diced
2 tablespoons sliced black olives
In a small bowl, stir together the sour cream and cilantro. Cover and refrigerate until ready to use. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Add the shrimp to the pan. Sprinkle the chili powder and cumin on the shrimp. Sprinkle with the garlic. Cook for 3 to 4 minutes if using large shrimp, or 2 to 3 minutes if using small, or until the shrimp are pink on the outside, stirring occasionally. Remove from the heat. Using the package directions, warm the tortillas. Put the tortillas on a flat surface. Sprinkle with the lettuce, tomato, and olives. Spoon the sour cream mixture on each. Top with the shrimp. Fold 2 opposite sides of the tortilla toward the center. If you prefer a dramatic presentation instead, place 2 unfolded tacos side by side on a dinner plate. Fold each in half. Push a 6-inch wooden skewer through both tacos near the tops to hold them together. Repeat with the remaining tacos. Your family will be able to remove the skewers easily before eating the tacos.
Nutrition Analysis (per serving)
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 173 mg
Sodium 308 mg
Carbohydrates 21 g
Fiber 2 g
Sugars 4 g
Protein 22 g
3 very lean meat
Most Helpful Customer Reviews on Amazon.com (beta)
Our whole family loved the recipes. I have picky kids and they were content with the recipes I tried. The Chicken Parmesan was so easy and so tasty. So was the Blueberry Crisp.
One of the things I liked about this cookbook was that not only did it include the nurtrition facts per serving (calories and fat content) but it also included ideas as to how to make it a meal. How many times have you made something and tried to figure out what to pair with it? For example, on the chicken parmesan, the book suggested to pair it with whole wheat spaghetti and a spinach salad. For the fiesta cobb salad, the book said to make it with whole wheat breadsticks, and bananas combined with unsweetened frozen peaches. What great ideas!
I loved this cookbook so much that I ended up buying it. It's great to have a cookbook dedicated to making families healthier. And it actually has recipes that families would love. You won't be disappointed!
What this book lacks in volume it makes up for it in quality. It may have only 150 recipes, but just about everyone of them is tasty, healthy, a little adventurous, and widely appealing. It is everything I would wish for in every cookbook I pick up. There is more traditional fare that has pared down on fat, there are fusion-type dishes, healthier spins on more newly popular recipes (like the Shrimp Tacos on the cover). The sides section has many easy, quick, and appealing recipes. There are smoothie recipes, some very tasty looking salad recipes that I believe will appeal to salad-creating newbies. On many recipes they suggest sides to serve with the main dishes that are *drum roll please* NOT TIME-CONSUMING!!! Many cookbooks assume you have limitless hours to cook, and after spending time prepping for a main course suggest an additionally time-sucking side dish, which is not great if you have young children, like me. The cook book suggestions are quick, and healthfully round out the meal. Even if it does suggest a side dish in the book, it is usually very quick. The pictures are gorgeous and really got me revved up to make these meals!
The ONLY reason I gave it four stars is for a personal reason: I have to cook around my family's food sensitivities and there are things like fat-free sour cream and plain nonfat yogurt that are used quite often that I can't use. It's possible for me to cook around that, but I wish there were some alternatives or that they didn't use those ingredients quite so often. Even so...I'm still going to try that Chop Chop Salad! Yum!
I've been trying to come up with meals to make during the week that are easy and healthy and I think this book with a little supplementation from another American Heart Association book American Heart Association Around the World Cookbook:: Healthy Recipes with International Flavor has saved my cooking life! I feel in control of my kitchen again. Thank you AHA!
It’s Greek to Me Chicken, Citrus Tilapia, Easy Stuffed Chicken and Meat Loaf Mud Pies can all be prepared in under thirty minutes. Blueberry-Apple Slushes, Chill-Out Sundae Pie, Asian Vegetable Soup and Ginger-Beef Stir Fry are a colorful feast for the eyes and Chicken Parmesan and Shrimp Tacos give dinner real pizzazz.
Each recipe is carefully detailed with caloric intake and a breakout of trans fat, sodium, cholesterol, carbs and protein included with each selection. There are also helpful hints on additional items that can be added to make each tasty dish a full meal. Stunning photographs round out this excellent cookbook. I found quite a few ideas in here myself and cannot wait to have my family try some of these recipes.
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