The book is organized interactively, presenting information that will help you understand your habit and break it, worksheets, and checklists that you fill out to personalize your plan, and frequent "quick quit tips" of suggestions and motivation. Even if you've tried unsuccessfully to quit before, this book will prove full of useful tips to help you become an ex-smoker. --Joan Price --This text refers to the Paperback edition.
I found this book to be full of helpful ideas to keep you or a loved one off tabacco. It takes you through pre-quiting with great ideas to help you prepare, all the way through to... Read morePublished on Sept. 6 2001
I got a note from an amazon customer, congratulating me on my quitting. For all the ones that will be cosidering this book now and feel it is impossible to quit, I strongly... Read morePublished on Jan. 20 2001 by Rita Vazquez