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American Lung Association's 7 Steps to a Smoke Free Life [Audio Cassette]

Edward D. Fisher
5.0 out of 5 stars  See all reviews (6 customer reviews)

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Kindle Edition CDN $9.99  
Paperback CDN $11.54  
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Book Description

May 1998
Based on The American Lung Association's award-winning "Freedom from Smoking" program that has already helped hundreds of thousands of smokers quit the habit, this invaluable guide now allows smokers to follow the clear, 7-step program in the privacy of their own homes. It includes the latest research on the subject, a stress management program, "Quick Quit Tips", and comprehensive listings of sources for more help.

Product Details

Product Description

From Amazon

One thousand Americans die each day from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States alone, and most would like to quit. If you are one of them, this book is your guide. Based on the American Lung Association's Freedom from Smoking program, it acknowledges that each smoker is different and requires different strategies. You identify the places, times, moods, and conditions that trigger your need to smoke. Then you learn many techniques that you can choose from and adapt to fit your personal needs, lifestyle, and smoking habit. 7 Steps to a Smoke-Free Life leads you through this process: 1. Understand Your Habit and Addiction.
2. Build Your Motivation to Quit.
3. Develop Your Quitting Plan.
4. Prepare for Your Quit Day.
5. Quit.
6. Fighting Temptations--the First Two Weeks.
7. Staying Focused--the First Six Months.

The book is organized interactively, presenting information that will help you understand your habit and break it, worksheets, and checklists that you fill out to personalize your plan, and frequent "quick quit tips" of suggestions and motivation. Even if you've tried unsuccessfully to quit before, this book will prove full of useful tips to help you become an ex-smoker. --Joan Price --This text refers to the Paperback edition.

From Library Journal

Secondhand smoke has been proven statistically to cause asthma and allergies in children whose parents smoke. Incorporating the American Lung Association's seven-step Freedom from Smoking program, this practical, positive guide will help parents quit their habit. (LJ 6/1/98)
Copyright 2000 Reed Business Information, Inc. --This text refers to the Paperback edition.

Customer Reviews

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Most helpful customer reviews
5.0 out of 5 stars Even you can quit too!!! Aug. 27 2002
This book helped me realize that I too can quit, and for good!!! It carefully explains statistics, effects and mortality rates, be it gender or age. Each step is very clear and very easy to follow. The Pack Track, notes and defense mechanisms that are given to you in this book will help anyone kick the butts for good!!! Very easy reading and easy on the eyes. Step by step until you are smoke free is the success that comes with this book. Mr. Fisher and Mr. Koop did an outstanding job on this book. The alternatives and attitude changing methods toward smoking are simply superb. Realizations are met on all sides of quitting in this book. From the ones who have quit numerous times to the struggle of relaspes. This book has it all covered. Hypnosis, gum, patches, fading, or whatever method exists, is clearly explained and can be tailored to suit anyone's need on any level!!!
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5.0 out of 5 stars Stay Smoke Free!!! Sept. 7 2001
By A Customer
I found this book to be full of helpful ideas to keep you or a loved one off tabacco. It takes you through pre-quiting with great ideas to help you prepare, all the way through to staying smoke free forever. I have been very greatful for this book and recommend it to everyone!
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5.0 out of 5 stars It has been now 2 years! Jan. 20 2001
I got a note from an amazon customer, congratulating me on my quitting. For all the ones that will be cosidering this book now and feel it is impossible to quit, I strongly reccomend it and its methodology. I myself, after seeing my father quit smoking when he had his third heart surgery and my mother after her eye surgeries, thought I would not be able to do it. However, as of Jan 19,2001 and since Dec 20 1998 I have been smoke free. Should you know someone who needs help to quit smoking, I am willing to be part of the network support.
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