Anatomy of Hatha Yoga Paperback – Nov 1 2009
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Top Customer Reviews
The information he presents on Breathing, the importance of the Abdominopelvic muscles (or the "core muscles", as they're popularly known today) and his chapter on Forward Bends where he discusses nutation were my favorite portions. Coulter isn't doctrinaire in most cases, as is appropriate for someone discussing the anatomical aspect of yoga. He presents variations for the popular poses (forward bends, cobra, triangle, etc.) and discusses what the ramifications of the modifications are. While some are called "advanced" and some are called "beginner", it doesn't come off as a value judgment.
Because Coulter was so thorough throughout the entire book and backed up almost every statement with a logical explanation, it was noticeable when he did not. For instance, he, like almost every other author of a yoga text, recommends that women not practice inversions if they are menstruating. Why? I really hoped that someone with his background would be able to supply an explanation other than because that's the way it's been done. Also, while he spends quite a bit of time talking about the importance of the right tetrahedron for meditation postures and the various postures that can be used, I felt he glossed over the reasons why meditation has to be done sitting versus lying down. Minor quibbles, but only more obvious because the rest of the book is so meticulous.
If you are planning on teaching yoga, if you already have a yoga practice or if you're not quite convinced that yoga can do anything for your body, pick up this book.
Most recent customer reviews
Very informative text;
much appreciative of efforts to reship after Canada's customs dep't sent it back.
It's not for the causal reader. It goes into great detail about Hatha Yoga, poses etc.. If you are looking for more of a lifestyle book it isn't for you.Published on July 22 2011 by Elizabeth Met
Excellent book! Full of information a Yoga teacher or practitioner needs to practice Yoga safely and with full awareness of the body and it's functions. Read morePublished on Feb. 6 2009 by Martin Kroes
This book well written and perfectly edited gives you a real inside on how our body function in relation to yoga practice. Read morePublished on May 24 2004 by R.Bin
you can find my review on [...] in italian! I am really sorry this book has not yet been translated in italian, a must have for teachers and a must have for anyone who has not got... Read morePublished on March 3 2004 by alexandra van oosterum
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