Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast Hardcover – May 1 2012
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“We’re already huge fans of Ani Phyo’s raw-food cookbooks, so it’s only natural that we’re stoked for her newest uncooked cookbook. Fat Blast answers your questions and concerns about a raw diet, and, if you’re looking to slim down, offers an easy, all-raw plan that will help you lose up to 15 pounds in 15 days. Losing weight while enjoying sushi and dessert? That sure beats the Master Cleanse.”
“If you’ve been putting off plans to trim down, Ani Phyo contends that her plan can help you drop 15 pounds in 15 days. While claims like these generally sound impossible and gimmicky, Chef Ani calls on nature’s fast foods—raw ingredients….[that] can boost immunity and reduce unwanted weight.”
“A well-researched book on nutrition and dieting containing very interesting food preparations which are high in nutrients and lower in calories than the standard junk foods.”
About the Author
Ani Phyo is a renowned raw food chef and author. Her most recent book is 'Ani's Raw Food Asia'. She lives in Los Angeles.
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Top Customer Reviews
I lost 14 lbs on this diet in two weeks, pairing it with a boot-camp type workout 5 times a week. I was never hungry (in fact, sometimes I couldn't finish all the food), and my blood stayed level. I finished about a month a ago and the weight has stayed off, in fact by incorporating some of the recipes into my routine I am still loosing weight. The food is very flavorful which is also nice (for all the health benefits you hear about herds and spices I never understood why some diets were so bland). Although I am not going to lie, there were times when I just had to chug some of the soups and smoothies. The one thing you need to invest in is a high speed blender or good quality blender.
What I loved about the book is that there is so much variety. Some people said some of the recipes aren't so great, and I agree, but at least once that one is done, you know you don't have to have it again! And some are so good that I have a hard time not making it every day (Beauty Berry shake, for example). I did find, while trying some of them on and off again after the 15 days, that it's better (for my tastes) to blend the shakes in the high speed blender for a good 1 full minute. That warms them slightly, though, so then I tried making them ahead of time and let them cool down in the fridge for a couple of hours or even overnight. That way they're cold when you drink them. I put them in a glass and just drink them down, and that makes the "worst" of them much more palatable.
There's also variety in the ingredients, but they're all easy for me to find in a big city. Someone mentioned how it was a hassle to have so many ingredients and that they have the same shake every day. Well, you need a variety of vitamins and minerals, and different combinations thereof to be optimally healthy. So this book does do a good job of that!
I'm on my second time following the guide as-is. 3.5 days in and I've already lost weight. Sometimes after dinner I still feel hungry, but never during the day. There's too much to eat! Also, it's really only the first 3 days that I feel that way. Once the solid food kicks in, it's even harder to eat everything on the list, and last time I didn't even end up eating everything.
In general, I'm happy I purchased this book and I'm enjoying incorporating the new recipes into my meal planning.
Most recent customer reviews
The book have good recipes, very easy to follow. I'm not a vegetarian but loved to try these new recipes.Published on Sept. 9 2013 by Nathalie Thibault
I loved the book, I loved the recipes and I loved the way I felt while I was doing it. I now continue to eat raw about 75% of the time. Read morePublished on July 27 2013 by Kathleen Barker
I purchased this particular book because it offered a varied meal plan and I was looking for some inspiration to get me back on the raw food wagon. Read morePublished on July 8 2013 by libragal
As always, Ani Phyo's books are loaded with fantastic information in an easy to absorb format. Her recipes are delicious and she appeals to all levels of raw foodists.Published on June 3 2013 by Elizabeth Ellison
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