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Product Description
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A cookbook dedicated to raw food appears oxymoronic to the uninitiated, but people who aim to pursue a raw vegan diet soon realize that eating uncooked foods involves more than simply chomping into whatever sits on grocers' produce shelves. Phyo shows how to create more complex flavor harmonies. Nutmeats of all sorts serve as a basis of many recipes, offering a spectrum of uses from cheese substitutions to pie crusts. Dates stand in for the sweetness less healthfully derived from refined sugar. Raw zucchini strips mimic fettuccini. A close reading of the nutritional analysis for each recipe reveals the high levels of dietary fiber this diet introduces. Although most of Phyo's ingredients are readily available, she does occasionally call for unfamiliar items such as liquid aminos, a replacement for soy sauce. Phyo also provides recipes for raw vegan dog food. Illustrations consist mainly of photographs of the author. Knoblauch, Mark
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"Provides a feasible...method to rejuvenate your mind and body."--Edward Kim MD, Director of Interventional Cardiology Evergreen Hospital, Kirkland, WA
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Most helpful customer reviews
23 of 23 people found the following review helpful
5.0 out of 5 stars
One of the best raw food books out there.,
By
This review is from: Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes (Paperback)
I recently purchased many raw food books. As I discovered many recipes in these books require a lot of prep time and many ingredients. Out of all of them Ani's Raw Food Kitchen is one of my favorites. The book is informative but most importantly, the recipes are great and not too complicated. I really love her Miso Gravy recipe, Wakame Hemp Salad, and, Almond Pudding. I highly recommend this book.
17 of 17 people found the following review helpful
5.0 out of 5 stars
Absolutely great!,
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This review is from: Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes (Paperback)
This book is fantastic! I really enjoyed reading this book and I still enjoy to consult it, almost every day. It gives a lot of tips in as much area as you can imagine to become more responsible regarding our planet. It gives also some information about general thing like the importance of hydration, what is the difference between ionized salt and sea salt, etc. There is a description of some food that we are not necessary used to consume like maca, spirulina, hemp protein, etc.But the BEST thing in this book is her wonderful recipes! There are delicious! Some have nutritional information which is great. What I really appreciate also is that there are a lot of images and pictures, there is a picture beside each recipe to show what you will need to prepare the recipe (blender, food processor,knife) she says how long the recipe will keep in the fridge, she gives tricks to do her recipe and even what other recipe could be great with the one you are preparing... The book couldn't be more complete and interesting to consult. Sincerely, the book made me appreciate Ani Phyo as if she could be my best friend by its way of seeing life and nutrition. If you were doubtful about being raw, Ani Phyo will give you the interest of becoming at least partly raw! I recommand this book for everbody, especially for those who are buying their first raw food book.
8 of 8 people found the following review helpful
5.0 out of 5 stars
Diversity and taste,
By
This review is from: Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes (Paperback)
I enjoyed very much this book and made a lot of recepies. You can always find an idea for something good and easy to make.You can look for Ani Phyo on Youtube, she has some clips that will show you a couple of the recepies of the book.
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