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Product Description
Review
"This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety."
--"Child & Behavior Therapy"
Book Description
<p> <B>The Anxiety and Phobia Workbook</B> has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.</P><BR><P>This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.</p> With this workbook, you'll learn a range of proven methods for overcoming anxiety:<BR> *Relaxation and breathing techniques<BR> *Challenging negative self-talk and mistaken beliefs<BR> *Imagery and real-life desensitization<BR> *Making lifestyle, nutrition, and exercise changes<BR> *Acceptance and commitment therapy<BR> *Skills for preventing and coping with panic attacks
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Most helpful customer reviews
5.0 out of 5 stars
The Gold Standard,
By
This review is from: The Anxiety and Phobia Workbook (Paperback)
This self-help style book is superior to the much lauded "Mind Over Mood" (loved by CBT purists), as it expands the CBT repetoire, and much better tailors interventions to address anxiety.If you want to your client to master only "thought records", go for mind over mood, but for tailored treatment of anxiety this book is the gold standard in the self-help or therapist collaborative genre.
5.0 out of 5 stars
A useful resource,
By Booklover "JM" (Toronto, ON) - See all my reviews
This review is from: The Anxiety and Phobia Workbook (Paperback)
This is a very useful resource for those who prefer to learn about themselves on their own, without a therapist, or even in combination with therapy. It teaches alot about the various phobias and anxiety issues, why the exist, and what can be done to work through them. The book is quite lengthy, and more or less like a text book, so it may be a heavy read for those who are not prepared to do so.There are a number of personal reflection areas, as well as homework to help one along the way to recovery and understanding. This book may also be useful for a spouse to read if their loved one is suffering from an anxiety or phobia. It will help explain what's "wrong" and allow them to feel as if they can better understand the situation.
4.0 out of 5 stars
useful information,
By
This review is from: The Anxiety and Phobia Workbook (Paperback)
I think everyone could benefit from this book as we all can use tips for dealing with stress/anxiety. The only reason I gave 4 instead of 5 stars is because an index is missing from back of book. It is very difficult to refer back to something and I find myself having to flip through pages constantly.
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