- Paperback: 104 pages
- Publisher: Summersdale Publishers (Jun 1 1996)
- Language: English
- ISBN-10: 1873475810
- ISBN-13: 978-1873475812
- Product Dimensions: 23.6 x 18.4 x 0.8 cm
- Shipping Weight: 118 g
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Product Description
Product Description
One of the most devastating finishers of all are the bars and locks. This text covers arm bars, face bars, leg/ankle/foot bars, finger locks, and neck cranks from every position which can all be used to control or destroy an opponent on the ground. Actual fight footage is included for illustration.
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