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5.0 out of 5 stars
EXCELLENT- Quick and Effective, Dec 13 2003
By A Customer
This review is from: Arms & Abs of Steel (VHS Tape)
This is a great video if you want quick and specific toning. I have had many exercise videos but this is one of the 3 that I have continued to use over the past 10 years. There are 3 different 15-minute workouts. Though not super strenuous, when I did this workout 3-4 times a week, for 6 weeks I could actually see muscle formation like I never have before.
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3.0 out of 5 stars
seems to be not enough exercise!, Nov 20 2002
This review is from: Arms & Abs of Steel (VHS Tape)
I wish someone could actually make a workout tape that has a full upper body workout. People seem to forget that "upper body" is the shoulders, arms, upper back, and chest. And unluckily this tape doesn't do it either. Like it says on the title "Arms" and "abs" only. there are 3 workouts, and each is 15mins long, but take away the warm up and cool down and its only 9-10mins of actual exercises, which for arms AND abs isn't really enough to make a difference.
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5.0 out of 5 stars
Three short, effective workouts for arms and abs., Mar 19 2002
This review is from: Arms & Abs of Steel (VHS Tape)
This tape is broken into three separate 15 minute sections, each containing its own brief warm up, arms and abs work, and cool-down. The exercises are appropriate for beginners or intermediates (using heavier weights), and they're especially well-suited to anyone who has only a short amount of time to do some basic strength training. Tamilee is one of my favorite instructors; she provides excellent cuing and is a chatty, motivating workout buddy. I especially recommend this workout to beginners.
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