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Arnold [Paperback]

Arnold Schwarzenegger
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Book Description

Jan. 1 1993
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

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Arnold + The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised + Pumping Iron: The 25th Anniversary
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About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

Excerpt. © Reprinted by permission. All rights reserved.

Chapter One

"Arnold! Arnold!"

I can still hear them, the voices of my friends, the lifeguards, bodybuilders, the weight lifters, booming up from the lake where they were working out in the grass and trees.

"Arnold -- come on!" cried Karl, the young doctor who had become my friend at the gym...

It was the summer I turned fifteen, a magical season for me because that year I'd discovered exactly what I wanted to do with my life. It was more than a young boy's mere pipe dream of a distant, hazy future -- confused fantasies of being a fireman, detective, sailor, test pilot, or spy. I knew I was going to be a bodybuilder. It wasn't simply that either. I would be the best bodybuilder in the world, the greatest, the best-built man.

I'm not exactly sure why I chose bodybuilding, except that I loved it. I loved it from the first moment my fingers closed around a barbell and I felt the challenge and exhilaration of hoisting the heavy steel plates above my head.

I had always been involved in sports through my father, a tall, sturdy man who was himself a champion at ice curling. We were a physical family, oriented toward training, good eating, and keeping the body fit and healthy. With my father's encouragement, I first got into organized competitive sports when I was ten. I joined a soccer team that even had uniforms and a regular three-days-a-week training schedule. I threw myself into it and played soccer passionately for almost five years.

However, by the time I was thirteen team sports no longer satisfied me. I was already off on an individual trip. I disliked it when we won a game and I didn't get personal recognition. The only time I really felt rewarded was when I was singled out as being best. I decided to try some individual sports. I ran, I swam, I boxed; I got into competition, throwing javelin and shot put. Although I did well with them, none of those things felt right to me. Then our coach decided that lifting weights for an hour once a week would be a good way to condition us for playing soccer.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal. I found myself walking around them, staring at muscles I couldn't even name, muscles I'd never even seen before. The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

I started lifting weights just for my legs, which was what we needed most for playing soccer. The bodybuilders noticed immediately how hard I was working out. Considering my age, fifteen, I was squatting with some pretty heavy weight. They encouraged me to go into bodybuilding. I was 6 feet tall and slender, weighing only 150 pounds; but I did have a good athletic physique and my muscles responded surprisingly fast under training. I think those guys saw that. Because of my build I'd always had it easier at sports than most boys my age. But I had it tougher than a lot of my teammates and companions because I wanted more, I demanded more of myself.

That summer the bodybuilders took me on as their protégé. They put me through a series of exercises, which we did together beside a lake near Graz, my hometown in Austria. It was a program they used simply to stay limber. We worked without weights. We did chin-ups on the branches of trees. We held each other's legs and did handstand push-ups. Leg raises, sit-ups, twists, and squats were all included in a simple routine to get our bodies tuned and ready for the gym.

It wasn't until the end of the summer that I got into real weight training. Once I started, though, it didn't take long. After two or three months with the bodybuilders, I was literally addicted. The guys I hung out with were all much older. Karl Gerstl, the doctor, was twenty-eight, Kurt Manul thirty-two, and Helmut Knaur was fifty. Each of them became a father image for me. I listened less to my own father. These weight lifters were my new heroes. I was in awe of them, of their size, of the control they had over their bodies.

I was introduced to actual weight training through a tough basic program put together by these bodybuilders. The one hour a week we had trained for soccer was no longer enough to satisfy my craving for working out. I signed up to go to the gym three times a week. I loved the feel of the cold iron and steel warming to my touch and the sounds and smells of the gym. And I still love it. There is nothing I would sooner hear than the sound of heavy steel plates ringing as they are threaded onto the bar or dropped back to the rack after a strenuous lift.

I remember the first real workout I had as vividly as if it were last night. I rode my bike to the gym, which was eight miles from the village where I lived. I used barbells, dumbbells and machines. The guys warned me that I'd get sore, but it didn't seem to be having any effect. I thought I must be beyond that. Then, after the workout, I started riding home and fell off my bike. I was so weak I couldn't make my hands hold on. I had no feeling in my legs: they were noodles. I was numb, my whole body buzzing. I pushed the bike for a while, leaning on it. Half a mile farther, I tried to ride it again, fell off again, and then just pushed it the rest of the way home. This was my first experience with weight training, and I was crazy for it.

The next morning I couldn't even lift my arm to comb my hair. Each time I tried, pain shot through every muscle in my shoulder and arm. I couldn't hold the comb. I tried to drink coffee and spilled it all over the table. I was helpless.

"What's wrong, Arnold?" my mother asked. She came over from the stove and peered at me. "What is it?" She bent down to look closer as she mopped up the spilled coffee.

"I'm just sore," I told her. "My muscles are stiff."

"Look at this boy!" she called out to my father. "Look what he's doing to himself."

My father came in, doing up his tie. He was always neat, his hair slicked back smooth, his mustache trimmed to a line. He laughed and said I'd limber up.

But my mother kept on. "Why, Arnold? Why do you want to do it to yourself?"

I couldn't be bothered with what my mother felt. Seeing new changes in my body, feeling them, turned me on. It was the first time I'd ever felt every one of my muscles. It was the first time those sensations had registered in my mind, the first time my mind knew my thighs, calves and forearms were more than just limbs. I felt the muscles in my triceps aching, and I knew why they were called triceps -- because there are three muscles in there. They were all registered in my mind, written there with sharp little jabs of pain. I learned that this pain meant progress. Each time my muscles were sore from a workout, I knew they were growing.

I could not have chosen a less popular sport. My school friends thought I was crazy. But I didn't care. My only thoughts were of going ahead, building muscles and more muscles. I had almost no time to relax and think about bodybuilding in any other terms. I remember certain people trying to put negative thoughts into my mind, trying to persuade me to slow down. But I had found the thing to which I wanted to devote my total energies and there was no stopping me. My drive was unusual, I talked differently than my friends; I was hungrier for success than anyone I knew.

I started to live for being in the gym. I had a new language -- reps, sets, forced reps, presses. I had resisted memorizing anatomy in school; now I was eager to know it. Around the gym my new friends spoke of biceps, triceps, latissimus dorsi, trapezius, obliques. I spent hours going through the American magazines Muscle Builder and Mr. America. Karl, the doctor, knew English and I had him translating anytime he was free. I saw my first photographs of Muscle Beach; I saw Larry Scott, Ray Routledge, and Serge Nubret. The magazines were full of success stories. The advantages of having a well-developed body were incomparable. Guys like Doug Stroll and Steve Reeves were in the movies because they had worked out and created great physiques.

In one of those magazines I saw my first photograph of Reg Park. He was on a page facing Jack Delinger. I responded immediately to Reg Park's rough, massive look. The man was an animal. That's the way I wanted to be -- ultimately: big. I wanted to be a big guy. I didn't want to be delicate. I dreamed of big deltoids, big pecs, big thighs, big calves; I wanted every muscle to explode and be huge. I dreamed about being gigantic. Reg Park was the epitome of that dream, the biggest, most powerful person in bodybuilding.

From then on in my mid-teens, I kept my batteries charged with the adventure movies of Steve Reeves, Mark Forrest, Brad Harris, Gordon Mitchell, and Reg Park. I admired Reg Park more than the others. He was rugged, everything I thought a man should be. I recall seeing him for the first time on the screen. The film was Hercules and the Vampires, a picture in which the hero had to rid the earth of an invasion of thousands of bloodthirsty vampires. Reg Park looked so magnificent in the role of Hercules I was transfixed. And, sitting there in the theater, I knew that was going to be me. I would look like Reg Park. I studied every move he made, every gesture....Suddenly I realized the house lights were on and everyone else had walked out.

From that point on, my life was utterly dominated by Reg Park. His image was my ideal. It was fixed indelibly in my mind. All my friends were more impressed by Steve Reeves, but I didn't like him. Reg Park had more of a rough look, a powerful look, while Steve Reeves seemed elegant, smooth, polished. I knew in my mind that I was not geared for elegance. I wanted to be massive. It was the difference between cologne and sweat.

I found out everything I cou...

Inside This Book (Learn More)
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"Arnold! Arnold!" I can still hear them, the voices of my friends, the lifeguards, bodybuilders, the weight lifters, booming up from the lake where they were working out in the grass and trees. Read the first page
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Customer Reviews

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1 of 1 people found the following review helpful
5.0 out of 5 stars Arnolds Philosophy May 9 2004
By A Customer
This is one great book that talks about the mentality and will power of a young man who turned into a world renowned body builder. This is a must buy, he wrote this book before he became a movie star and a politician. It talks alot about how he felt during the process of becoming the best body builder in the world and how he mentally prepared himself. Inside contains great tips on how to live your life to your own lifestyle, the keys to success, how to motivate your mind to do anything you want it do. I found this book really inspirational because I understand Arnolds will to succeed and can really relate to that. This book definitely helped me work toward my goals and prepare me mentally for the obstacles yet to come. It also has great tips on how to begin your workout training as a beginner and offer many great advices. This is a must buy for body builders, people who wants to work out, or for someone who lacks a strong mentality.
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5.0 out of 5 stars Arnold Schwarzenegger: His Life Philosophy Oct. 22 2003
This book enlightens the reader. It encourages one to reach to one's potential. Yes, the book is focused on the issue of body building, but it does not take much effort to think more broadly, and see to it that if you want to reach a specific goal, it is attainable. Arnold did it.
First, if there is one thing you will gain from this book, it is that people who want to achieve incredible things don't let anyone get in their way. Arnold's parents, doctor, and peers tried to give him the impression that body building was not the wise thing to do. Arnold had it his way, anyway. He never let anything get in his way, including a girlfriend he had in Santa Monica.
We all can have this drive. Incredible things happen to those who never lose sight of what they hope to attain. Having huge dreams is what makes America great. That is one reason why Arnold Schwarzenegger will become California's governor next month. An amazing story that should inspire us all.
Hopefull Mr. Schwarzenegger will write another book about his life that continues the saga from body building to acting.
-- Michael Gordon
Los Angeles
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4.0 out of 5 stars Worth It For The Mental Focus Tips Jan. 13 2003
Sorry, but I was never one to buy into the "myth" of Ar-NOLD. His physique was too exagerated, and his image too he-man for my tastes. But friend after friend kept reccomending this book to me. After finishing it, I understand why.
"The Education" is really two books, and a self-help guide, all wrapped up in a couple of hundred easy to read pages. The book begins with Arnold's growing up in Austria, and discovery of the weight room, and follows his progression from small bodybuilding shows in Europe through his immigration to America, and his ascension to the top of the world of muscle. It was in these pages that I found the real value of this book, because Arnold talks about common sense approaches to involving the mind in every single workout, from motivation and visualization techniques, through mental imagery and strict concentration. Having lifted a few pounds in my day, I was greatly impressed by Arnold's discussion of how important the mind has always been to his training, and how mental discipline in the gym has given him the fortitude to become a success in America. While his physique still doesn't rank among my favorites, I developed a sense of respect for his training methods after reading this book.
Part two, which includes a number of "split" variations for ironheads, is a little passe in this day of ever-evolving weight lifting strategies, and fails to spend enough time stressing (or even teaching) excellent form. There are many other (and better) books to use as a resource for this - though form should always be honed with a certified trainer, not studied from a book.
After reading this, I'm tempted to study more about Arnold, and look forward to reading "The Encyclopedia Of bodybuilding", another one of his publications. But I won't be rushing out to rent Terminator 2 - I'm still not that sold on him.
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5.0 out of 5 stars The Michael Jordan of Bodybuilding! Aug. 18 2002
I bought the original version of this book back in 1977 before Arnold became a household name.The first part is the best part of this book. It's not just an autobiography, but it's a story of drive and determination. A burning desire. A passion to be the best.In Arnold's own words, he tells how he had to overcome the negativity from family members to pursue his dream. HE TALKS ABOUT THE IMPORTANCE OF MENTAL IMAGERY - Seeing success. In part one, Arnold talks about the evolution of a bodybuilder [Arnold], changing techniques, trial and error, early bodybuilding contests, his initial european (NABBA) title wins, his first American contest 1968 IFBB Mr. Universe (in which he loses to Frank Zane) and then the incredible transformation, a near loss to Sergio Oliva in the 1969 Mr. Olympia and on to the winningest bodybuilding reign ever.If the only thing you get from this book is Arnold's mindset, you will become a winner in anything you do.Part two is a training system and even includes some free hand exercises that can be done without weights.Then there is a weight resistance program and a split routine. The training part is a little lame. I would recommend Arnold's Encyclopedia for more details.Education of a bodybuilder is a good book for bodyuilders fitness enthusiasts or anyone who wants a winning attitude.
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Most recent customer reviews
5.0 out of 5 stars Five Stars
Published 4 days ago by Swede
5.0 out of 5 stars Interesting read even if you have no desire to bodybuild.
The definitive combination biography and training manual by that crazy Austrian who revolutionized how we view "exercise" before he stooped to banging his housekeeper... Read more
Published 1 month ago by John Howling Mouse
5.0 out of 5 stars Inspiring and life changing! We tend to see Arnold ...
Inspiring and life changing! We tend to see Arnold as Arnold...what a struggle it was for him and what an example of determination
Published 2 months ago by Vito Garofalo
5.0 out of 5 stars super story
interesting to read, Arnold is really special, what he did is really superior and it can be recognized by everyone.
Published 18 months ago by andrea
5.0 out of 5 stars Great motivational book!
It was written in the 70's so the information is dated. However, the info about Arnold's mindset and focus is worth reading. The workout info is not so good though. Read more
Published 21 months ago by Will
5.0 out of 5 stars A great read
This book introduced me to a side of Arnold that is not portrayed in his Hollywood image, from drugs to sex to extreme workout routines. This is a must for any fan of Arnold.
Published on Jan. 10 2010 by Adam Arpa
5.0 out of 5 stars Awesome book for motivation
This book is awesome. It was written before Arnold became a politician and movie star alike. This book is pure hard core Arnold thinking. Read more
Published on June 8 2004
4.0 out of 5 stars I love arnold, although he does not speak truthfully
A great book to make himself look good and apple pie. Said nothing of his "TRUE" escapedes in doing anything to become the best. Read more
Published on Feb. 22 2004 by John Carter
5.0 out of 5 stars Impressionable After 20 Years!
I first bought this book in 1979 after meeting Schwarzenegger in my home town at an athletic store. "Arnold: Education of a Bodybuilder" is classic next to... Read more
Published on Sept. 15 2003 by Randy Herring
5.0 out of 5 stars Great
I bought this book a long time a go and i really did liked Arnold was my inspiration to become my self a bodybuilder. Read more
Published on Sept. 4 2003
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