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Product Description
Book Description
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."Arnold Schwarzenegger
Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
Ingram
Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding--five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the bodybuilding regime that made him a champion and offers glimpses of his personal life. 191 photographs.
Inside This Book
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First Sentence
"Arnold! Arnold!" I can still hear them, the voices of my friends, the lifeguards, bodybuilders, the weight lifters, booming up from the lake where they were working out in the grass and trees. Read the first page
Front Cover | Copyright | Excerpt | Back Cover
"Arnold! Arnold!" I can still hear them, the voices of my friends, the lifeguards, bodybuilders, the weight lifters, booming up from the lake where they were working out in the grass and trees. Read the first page
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Front Cover | Copyright | Excerpt | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Awesome book for motivation,
By A Customer
This review is from: Arnold (Paperback)
This book is awesome. It was written before Arnold became a politician and movie star alike. This book is pure hard core Arnold thinking. It contains ways he made it to the top of the body building world. Its so motivational and speaks of how he made it. NO BS. Great book to buy for motivation.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Arnolds Philosophy,
By A Customer
This review is from: Arnold (Paperback)
This is one great book that talks about the mentality and will power of a young man who turned into a world renowned body builder. This is a must buy, he wrote this book before he became a movie star and a politician. It talks alot about how he felt during the process of becoming the best body builder in the world and how he mentally prepared himself. Inside contains great tips on how to live your life to your own lifestyle, the keys to success, how to motivate your mind to do anything you want it do. I found this book really inspirational because I understand Arnolds will to succeed and can really relate to that. This book definitely helped me work toward my goals and prepare me mentally for the obstacles yet to come. It also has great tips on how to begin your workout training as a beginner and offer many great advices. This is a must buy for body builders, people who wants to work out, or for someone who lacks a strong mentality.
1 of 1 people found the following review helpful
4.0 out of 5 stars
I love arnold, although he does not speak truthfully,
By John Carter "Black Co" (st.louis, mo United States) - See all my reviews
This review is from: Arnold (Paperback)
A great book to make himself look good and apple pie. Said nothing of his "TRUE" escapedes in doing anything to become the best. No mention of his true use of steroids-Hey he was the best because he got rid of people and took enough sythetic testonsterone to out develop his rivals. He is smart because he was the most mentored of by powerfull smart people.His own version is for nieve g rated individuals. No depth of truth here, although I love the guy.
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